Monterey Chicken Breast - calories, carbs, nutrition
Monterey Chicken Breast contain several important nutrients: 5 Oz Piece only contains 284.1 calories, on average. However, more than 6% of monterey chicken breast is composed of carbs 4 grams. It also contains 14.3 grams of fat, 34.1 grams of protein and 2.3 grams of sugar.
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284.1 | 4 g (6%) | 34.1 g (49%) | 14.3 g (46%) | 2.3 g |
Monterey Chicken Breast Nutritional Facts
Serving Size: 5 Oz Piece
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 2.3 g
- Fat - 14.3 g
- Saturated - 6.4 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 34.1 g
- Sodium - 847.9 mg
- Potassium - 390.6 mg
- Cholesterol - 108.6 mg
- Vitamin A - 11.4 %
- Vitamin C - 19 %
- Calcium - 22 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in monterey chicken breast?
Monterey Chicken Breast contain around 284.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of monterey chicken breast:
- 5 Oz Piece: 284.1 grams
- 1 Oz Piece: 56.8 grams
If you are unsure about the size of your monterey chicken breast, you can estimate that an average monterey chicken breast contains about 284.1 calories. About 6% of monterey chicken breast calories come from carbs, 49% from protein, and 46% from fat.
How many carbs are in monterey chicken breast?
Here is the carb content of standard serving sizes monterey chicken breast:
- 5 Oz Piece: 4 grams
- 1 Oz Piece: 0.8 grams
Monterey Chicken Breast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Monterey Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284.1/2000 Cal | 1715,9 Cal |
| Fat | 14.3/67 g | 52,7 g |
| Sodium | 847.9/2300 mg | 1452,1 mg |
| Cholesterol | 108.6/300 mg | 191,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284.1/2000 Cal | 1715,9 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284.1/2000 Cal | 1715,9 Cal |
| Fat | 14.3/67 g | 52,7 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 34.1/75 g | 40,9 g |
How long would it take to burn off 284.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 104 minutes
- Diving - 69 minutes
- Bodyflex - 93 minutes
- Skating - 66 minutes
- Tennis - 48 minutes
- Volleyball - 24 minutes
- Rowing - 39 minutes
- Climbing - 69 minutes
- Croquet - 81 minutes
- Dog Walking - 81 minutes
How many protein are in monterey chicken breast?
Monterey Chicken Breast is a good source of quality protein, with just 5 Oz Piece containing 34.1 grams.
Look at the list of protein content in different servings of monterey chicken breast:
- 5 Oz Piece: 34.1 grams
- 1 Oz Piece: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in monterey chicken breast?
However, despite having all the nutritious qualities of monterey chicken breast, 5 Oz Piece of monterey chicken breast comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of monterey chicken breast:
- 5 Oz Piece: 2.3 grams
- 1 Oz Piece: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in monterey chicken breast?
Monterey Chicken Breast contain on average 14.3 grams of total fat per serve (5 Oz Piece) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of monterey chicken breast:
- 5 Oz Piece: 14.3 grams
- 1 Oz Piece: 2.9 grams
