Tex Mex Vegetables Soft Tacos (3) - calories, carbs, nutrition

Tex Mex Vegetables Soft Tacos (3) Nutritional Facts

Serving Size: 3 Tacos

• Carbs - 62 g
• Dietary Fiber - 6 g
• Sugars - 8 g
• Fat - 24 g
• Saturated - 12 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 21 g
• Sodium - 2140 mg
• Potassium - 520 mg
• Cholesterol - 40 mg
• Vitamin A - 48 %
• Vitamin C - 105.8 %
• Calcium - 57.8 %
• Iron - 28.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tex mex vegetables soft tacos (3)?

Tex Mex Vegetables Soft Tacos (3) contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tex mex vegetables soft tacos (3):

• 3 Tacos: 540 grams
• 1 Tacos: 180 grams

If you are unsure about the size of your tex mex vegetables soft tacos (3), you can estimate that an average tex mex vegetables soft tacos (3) contains about 540 calories. About 45% of tex mex vegetables soft tacos (3) calories come from carbs, 15% from protein, and 39% from fat.

How many carbs are in tex mex vegetables soft tacos (3)?

Here is the carb content of standard serving sizes tex mex vegetables soft tacos (3):

• 3 Tacos: 62 grams
• 1 Tacos: 20.7 grams

Tex Mex Vegetables Soft Tacos (3) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Tex Mex Vegetables Soft Tacos (3) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 540 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 199 minutes
• Walking - 93 minutes
• Boxing - 41 minutes
• Skating - 19 minutes
• Golf - 64 minutes
• Volleyball - 98 minutes
• Badminton - 70 minutes
• Cricket - 80 minutes
• Infrared Sauna - 19 minutes
• Baby Sitting - 54 minutes

How many protein are in tex mex vegetables soft tacos (3)?

Tex Mex Vegetables Soft Tacos (3) is a good source of quality protein, with just 3 Tacos containing 21 grams.

Look at the list of protein content in different servings of tex mex vegetables soft tacos (3):

• 3 Tacos: 21 grams
• 1 Tacos: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tex mex vegetables soft tacos (3)?

However, despite having all the nutritious qualities of tex mex vegetables soft tacos (3), 3 Tacos of tex mex vegetables soft tacos (3) comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of tex mex vegetables soft tacos (3):

• 3 Tacos: 8 grams
• 1 Tacos: 2.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tex mex vegetables soft tacos (3)?

Tex Mex Vegetables Soft Tacos (3) contain on average 24 grams of total fat per serve (3 Tacos) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.

Here is an example of the fat content in popular servings of tex mex vegetables soft tacos (3):

• 3 Tacos: 24 grams
• 1 Tacos: 8 grams