Hash Brown Potatoes - calories, carbs, nutrition
Hash Brown Potatoes contain several important nutrients: 1 Serving only contains 140 calories, on average. However, more than 64% of hash brown potatoes is composed of carbs 22 grams. It also contains 4.5 grams of fat, 2 grams of protein and 0 grams of sugar.
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140 | 22 g (64%) | 2 g (6%) | 4.5 g (30%) | 0 g |
Hash Brown Potatoes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 0.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 40 mg
- Potassium - 400 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 7.6 %
- Calcium - 1.2 %
- Iron - 0.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hash brown potatoes?
Hash Brown Potatoes contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hash brown potatoes:
- 1 Serving: 140 grams
If you are unsure about the size of your hash brown potatoes, you can estimate that an average hash brown potatoes contains about 140 calories. About 64% of hash brown potatoes calories come from carbs, 6% from protein, and 30% from fat.
How many carbs are in hash brown potatoes?
Here is the carb content of standard serving sizes hash brown potatoes:
- 1 Serving: 22 grams
Hash Brown Potatoes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Hash Brown Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 96 minutes
- Pilates - 18 minutes
- Dansing - 51 minutes
- Bowling - 20 minutes
- Rugby - 15 minutes
- Squash - 64 minutes
- Climbing - 16 minutes
- Infrared Sauna - 90 minutes
- Sleep - 67 minutes
How many protein are in hash brown potatoes?
Hash Brown Potatoes is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of hash brown potatoes:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hash brown potatoes?
However, despite having all the nutritious qualities of hash brown potatoes, 1 Serving of hash brown potatoes comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of hash brown potatoes:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hash brown potatoes?
Hash Brown Potatoes contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hash brown potatoes:
- 1 Serving: 4.5 grams
