Tex Mex Scones - calories, carbs, nutrition
Tex Mex Scones contain several important nutrients: 1 Scone only contains 187 calories, on average. However, more than 53% of tex mex scones is composed of carbs 24.5 grams. It also contains 7.7 grams of fat, 4.5 grams of protein and 4.5 grams of sugar.
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187 | 24.5 g (53%) | 4.5 g (10%) | 7.7 g (37%) | 4.5 g |
Tex Mex Scones Nutritional Facts
Serving Size: 1 Scone
- Carbs - 24.5 g
- Dietary Fiber - 0.6 g
- Sugars - 4.5 g
- Fat - 7.7 g
- Saturated - 2.4 g
- Polyunsaturated - 2.3 g
- Monounsaturated - --
- Trans - --
- Protein - 4.5 g
- Sodium - 540 mg
- Potassium - 79 mg
- Cholesterol - 6 mg
- Vitamin A - 3.7 %
- Vitamin C - 10.3 %
- Calcium - 11 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tex mex scones?
Tex Mex Scones contain around 187 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tex mex scones:
- 1 Scone: 187 grams
If you are unsure about the size of your tex mex scones, you can estimate that an average tex mex scones contains about 187 calories. About 53% of tex mex scones calories come from carbs, 10% from protein, and 37% from fat.
How many carbs are in tex mex scones?
Here is the carb content of standard serving sizes tex mex scones:
- 1 Scone: 24.5 grams
Tex Mex Scones also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 23,9 (net carbs = total carbs - fiber).
How does Tex Mex Scones fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Carbohydrates | 24.5/250 g | 225,5 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 187/2000 Cal | 1813 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Carbohydrates | 24.5/250 g | 225,5 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 187 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Hiking - 22 minutes
- Pilates - 75 minutes
- Skating - 27 minutes
- Golf - 36 minutes
- Riding - 77 minutes
- Fencing - 94 minutes
- Climbing - 45 minutes
- Gardening - 93 minutes
- Baby Sitting - 95 minutes
How many protein are in tex mex scones?
Tex Mex Scones is a good source of quality protein, with just 1 Scone containing 4.5 grams.
Look at the list of protein content in different servings of tex mex scones:
- 1 Scone: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tex mex scones?
However, despite having all the nutritious qualities of tex mex scones, 1 Scone of tex mex scones comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of tex mex scones:
- 1 Scone: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tex mex scones?
Tex Mex Scones contain on average 7.7 grams of total fat per serve (1 Scone) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.
Here is an example of the fat content in popular servings of tex mex scones:
- 1 Scone: 7.7 grams
