SimplyFit Curry Chicken Salad - calories, carbs, nutrition
SimplyFit Curry Chicken Salad contain several important nutrients: 4 ounce only contains 287.4 calories, on average. However, more than 21% of simplyfit curry chicken salad is composed of carbs 17.2 grams. It also contains 17.2 grams of fat, 25.4 grams of protein and 4.8 grams of sugar.
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287.4 | 17.2 g (21%) | 25.4 g (31%) | 17.2 g (48%) | 4.8 g |
SimplyFit Curry Chicken Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17.2 g
- Dietary Fiber - 1 g
- Sugars - 4.8 g
- Fat - 17.2 g
- Saturated - 3.9 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 3.4 g
- Trans - 0 g
- Protein - 25.4 g
- Sodium - 397.2 mg
- Potassium - 193.6 mg
- Cholesterol - 75.3 mg
- Vitamin A - 2 %
- Vitamin C - 1.4 %
- Calcium - 1.7 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in simplyfit curry chicken salad?
SimplyFit Curry Chicken Salad contain around 287.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of simplyfit curry chicken salad:
- 4 ounce: 287.4 grams
- 1 ounce: 71.9 grams
If you are unsure about the size of your simplyfit curry chicken salad, you can estimate that an average simplyfit curry chicken salad contains about 287.4 calories. About 21% of simplyfit curry chicken salad calories come from carbs, 31% from protein, and 48% from fat.
How many carbs are in simplyfit curry chicken salad?
Here is the carb content of standard serving sizes simplyfit curry chicken salad:
- 4 ounce: 17.2 grams
- 1 ounce: 4.3 grams
SimplyFit Curry Chicken Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).
How does SimplyFit Curry Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287.4/2000 Cal | 1712,6 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Sodium | 397.2/2300 mg | 1902,8 mg |
| Cholesterol | 75.3/300 mg | 224,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287.4/2000 Cal | 1712,6 Cal |
| Carbohydrates | 17.2/250 g | 232,8 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 287.4/2000 Cal | 1712,6 Cal |
| Fat | 17.2/67 g | 49,8 g |
| Carbohydrates | 17.2/250 g | 232,8 g |
| Protein | 25.4/75 g | 49,6 g |
How long would it take to burn off 287.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Diving - 69 minutes
- Boxing - 83 minutes
- Skipping - 68 minutes
- Tennis - 17 minutes
- Riding - 45 minutes
- Fencing - 77 minutes
- Skiing - 67 minutes
- Soccer - 93 minutes
- Dog Walking - 34 minutes
How many protein are in simplyfit curry chicken salad?
SimplyFit Curry Chicken Salad is a good source of quality protein, with just 4 ounce containing 25.4 grams.
Look at the list of protein content in different servings of simplyfit curry chicken salad:
- 4 ounce: 25.4 grams
- 1 ounce: 6.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in simplyfit curry chicken salad?
However, despite having all the nutritious qualities of simplyfit curry chicken salad, 4 ounce of simplyfit curry chicken salad comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of simplyfit curry chicken salad:
- 4 ounce: 4.8 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in simplyfit curry chicken salad?
SimplyFit Curry Chicken Salad contain on average 17.2 grams of total fat per serve (4 ounce) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of simplyfit curry chicken salad:
- 4 ounce: 17.2 grams
- 1 ounce: 4.3 grams
