Tex-Mex Refried Beans - calories, carbs, nutrition

Tex-Mex Refried Beans Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 22 g
• Dietary Fiber - 16 g
• Sugars - 0 g
• Fat - 4.5 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 450 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tex-mex refried beans?

Tex-Mex Refried Beans contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tex-mex refried beans:

• 0.5 cup: 160 grams
• 1 container (1 1/2 cups ea.): 480 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20 grams
• 1 fluid ounce: 40 grams
• 1 milliliter: 1.4 grams
• 1 cup: 320 grams
• 1 pint: 640 grams
• 1 quart: 1280 grams
• 1 liter: 1352.6 grams
• 1 gallon: 5120 grams

If you are unsure about the size of your tex-mex refried beans, you can estimate that an average tex-mex refried beans contains about 160 calories. About 55% of tex-mex refried beans calories come from carbs, 20% from protein, and 25% from fat.

How many carbs are in tex-mex refried beans?

Here is the carb content of standard serving sizes tex-mex refried beans:

• 0.5 cup: 22 grams
• 1 container (1 1/2 cups ea.): 66 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

Tex-Mex Refried Beans also contains 16 grams of fiber, depending on its size. You can subtract 16 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Tex-Mex Refried Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 40 minutes
• Boxing - 70 minutes
• Skipping - 29 minutes
• Bowling - 44 minutes
• Volleyball - 54 minutes
• Squash - 16 minutes
• Climbing - 61 minutes
• Soccer - 86 minutes
• Baby Sitting - 22 minutes

How many protein are in tex-mex refried beans?

Tex-Mex Refried Beans is a good source of quality protein, with just 0.5 cup containing 8 grams.

Look at the list of protein content in different servings of tex-mex refried beans:

• 0.5 cup: 8 grams
• 1 container (1 1/2 cups ea.): 24 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tex-mex refried beans?

However, despite having all the nutritious qualities of tex-mex refried beans, 0.5 cup of tex-mex refried beans comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of tex-mex refried beans:

• 0.5 cup: 0 grams
• 1 container (1 1/2 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tex-mex refried beans?

Tex-Mex Refried Beans contain on average 4.5 grams of total fat per serve (0.5 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of tex-mex refried beans:

• 0.5 cup: 4.5 grams
• 1 container (1 1/2 cups ea.): 13.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38 grams
• 1 gallon: 144 grams