Mexican Corn Risotto - calories, carbs, nutrition
Mexican Corn Risotto contain several important nutrients: 5 ounce only contains 288 calories, on average. However, more than 48% of mexican corn risotto is composed of carbs 34.8 grams. It also contains 13.3 grams of fat, 8.3 grams of protein and 0.6 grams of sugar.
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288 | 34.8 g (48%) | 8.3 g (11%) | 13.3 g (41%) | 0.6 g |
Mexican Corn Risotto Nutritional Facts
Serving Size: 5 ounce
- Carbs - 34.8 g
- Dietary Fiber - 1.8 g
- Sugars - 0.6 g
- Fat - 13.3 g
- Saturated - 7.9 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 8.3 g
- Sodium - 668 mg
- Potassium - 118.9 mg
- Cholesterol - 40 mg
- Vitamin A - 11 %
- Vitamin C - 2.3 %
- Calcium - 14.4 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican corn risotto?
Mexican Corn Risotto contain around 288 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican corn risotto:
- 5 ounce: 288 grams
- 1 ounce: 57.6 grams
If you are unsure about the size of your mexican corn risotto, you can estimate that an average mexican corn risotto contains about 288 calories. About 48% of mexican corn risotto calories come from carbs, 11% from protein, and 41% from fat.
How many carbs are in mexican corn risotto?
Here is the carb content of standard serving sizes mexican corn risotto:
- 5 ounce: 34.8 grams
- 1 ounce: 7 grams
Mexican Corn Risotto also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Mexican Corn Risotto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Sodium | 668/2300 mg | 1632 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 288/2000 Cal | 1712 Cal |
| Fat | 13.3/67 g | 53,7 g |
| Carbohydrates | 34.8/250 g | 215,2 g |
| Protein | 8.3/75 g | 66,7 g |
How long would it take to burn off 288 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 72 minutes
- Pilates - 53 minutes
- Dansing - 21 minutes
- Golf - 82 minutes
- Volleyball - 65 minutes
- Fencing - 23 minutes
- Climbing - 43 minutes
- Soccer - 85 minutes
- Baby Sitting - 20 minutes
How many protein are in mexican corn risotto?
Mexican Corn Risotto is a good source of quality protein, with just 5 ounce containing 8.3 grams.
Look at the list of protein content in different servings of mexican corn risotto:
- 5 ounce: 8.3 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican corn risotto?
However, despite having all the nutritious qualities of mexican corn risotto, 5 ounce of mexican corn risotto comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of mexican corn risotto:
- 5 ounce: 0.6 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican corn risotto?
Mexican Corn Risotto contain on average 13.3 grams of total fat per serve (5 ounce) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 7.9 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican corn risotto:
- 5 ounce: 13.3 grams
- 1 ounce: 2.7 grams
