Tex Mex Pot Roast - calories, carbs, nutrition
Tex Mex Pot Roast contain several important nutrients: 3 ounce only contains 139 calories, on average. However, more than 15% of tex mex pot roast is composed of carbs 5.2 grams. It also contains 2.8 grams of fat, 22.4 grams of protein and 4.3 grams of sugar.
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139 | 5.2 g (15%) | 22.4 g (66%) | 2.8 g (19%) | 4.3 g |
Tex Mex Pot Roast Nutritional Facts
Serving Size: 3 ounce
- Carbs - 5.2 g
- Dietary Fiber - 0.5 g
- Sugars - 4.3 g
- Fat - 2.8 g
- Saturated - 0.9 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 22.4 g
- Sodium - 358 mg
- Potassium - 399.5 mg
- Cholesterol - 58 mg
- Vitamin A - 3.8 %
- Vitamin C - 20.2 %
- Calcium - 1.2 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tex mex pot roast?
Tex Mex Pot Roast contain around 139 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tex mex pot roast:
- 3 ounce: 139 grams
- 1 ounce: 46.3 grams
If you are unsure about the size of your tex mex pot roast, you can estimate that an average tex mex pot roast contains about 139 calories. About 15% of tex mex pot roast calories come from carbs, 66% from protein, and 19% from fat.
How many carbs are in tex mex pot roast?
Here is the carb content of standard serving sizes tex mex pot roast:
- 3 ounce: 5.2 grams
- 1 ounce: 1.7 grams
Tex Mex Pot Roast also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 4,7 (net carbs = total carbs - fiber).
How does Tex Mex Pot Roast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 358/2300 mg | 1942 mg |
| Cholesterol | 58/300 mg | 242 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 5.2/250 g | 244,8 g |
| Protein | 22.4/75 g | 52,6 g |
How long would it take to burn off 139 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 81 minutes
- Yoga - 50 minutes
- Skating - 18 minutes
- Bowling - 55 minutes
- Riding - 74 minutes
- Rowing - 49 minutes
- Skiing - 74 minutes
- Lawn Mowing - 66 minutes
- Sleep - 40 minutes
How many protein are in tex mex pot roast?
Tex Mex Pot Roast is a good source of quality protein, with just 3 ounce containing 22.4 grams.
Look at the list of protein content in different servings of tex mex pot roast:
- 3 ounce: 22.4 grams
- 1 ounce: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tex mex pot roast?
However, despite having all the nutritious qualities of tex mex pot roast, 3 ounce of tex mex pot roast comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of tex mex pot roast:
- 3 ounce: 4.3 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tex mex pot roast?
Tex Mex Pot Roast contain on average 2.8 grams of total fat per serve (3 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of tex mex pot roast:
- 3 ounce: 2.8 grams
- 1 ounce: 0.9 grams
