Marble Cake, White and Chocolate - calories, carbs, nutrition
Marble Cake, White and Chocolate contain several important nutrients: 1 Cut only contains 198 calories, on average. However, more than 70% of marble cake, white and chocolate is composed of carbs 35.1 grams. It also contains 5.6 grams of fat, 2.7 grams of protein and 31.2 grams of sugar.
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198 | 35.1 g (70%) | 2.7 g (5%) | 5.6 g (25%) | 31.2 g |
Marble Cake, White and Chocolate Nutritional Facts
Serving Size: 1 Cut
- Carbs - 35.1 g
- Dietary Fiber - 0.1 g
- Sugars - 31.2 g
- Fat - 5.6 g
- Saturated - 1.7 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 2.7 g
- Sodium - 260 mg
- Potassium - 130.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in marble cake, white and chocolate?
Marble Cake, White and Chocolate contain around 198 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marble cake, white and chocolate:
- 1 Cut: 198 grams
If you are unsure about the size of your marble cake, white and chocolate, you can estimate that an average marble cake, white and chocolate contains about 198 calories. About 70% of marble cake, white and chocolate calories come from carbs, 5% from protein, and 25% from fat.
How many carbs are in marble cake, white and chocolate?
Here is the carb content of standard serving sizes marble cake, white and chocolate:
- 1 Cut: 35.1 grams
Marble Cake, White and Chocolate also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Marble Cake, White and Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Carbohydrates | 35.1/250 g | 214,9 g |
| Sugar | 31.2/75 g | 43,8 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 198/2000 Cal | 1802 Cal |
| Fat | 5.6/67 g | 61,4 g |
| Carbohydrates | 35.1/250 g | 214,9 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 198 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Swimming - 71 minutes
- Pilates - 74 minutes
- Dansing - 45 minutes
- Basketball - 25 minutes
- Riding - 58 minutes
- Rowing - 70 minutes
- Cricket - 50 minutes
- Lawn Mowing - 21 minutes
- Dog Walking - 44 minutes
How many protein are in marble cake, white and chocolate?
Marble Cake, White and Chocolate is a good source of quality protein, with just 1 Cut containing 2.7 grams.
Look at the list of protein content in different servings of marble cake, white and chocolate:
- 1 Cut: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in marble cake, white and chocolate?
However, despite having all the nutritious qualities of marble cake, white and chocolate, 1 Cut of marble cake, white and chocolate comes with almost 31.2 extra grams of added sugar.
Compare the sugar content of different servings of marble cake, white and chocolate:
- 1 Cut: 31.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in marble cake, white and chocolate?
Marble Cake, White and Chocolate contain on average 5.6 grams of total fat per serve (1 Cut) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of marble cake, white and chocolate:
- 1 Cut: 5.6 grams
