Pineapple Grape Smoothie - calories, carbs, nutrition
Pineapple Grape Smoothie contain several important nutrients: 14 ounce only contains 341.7 calories, on average. However, more than 88% of pineapple grape smoothie is composed of carbs 80.9 grams. It also contains 2.5 grams of fat, 5.9 grams of protein and 64.3 grams of sugar.
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341.7 | 80.9 g (88%) | 5.9 g (6%) | 2.5 g (6%) | 64.3 g |
Pineapple Grape Smoothie Nutritional Facts
Serving Size: 14 ounce
- Carbs - 80.9 g
- Dietary Fiber - 7.1 g
- Sugars - 64.3 g
- Fat - 2.5 g
- Saturated - 0.2 g
- Polyunsaturated - 0.7 g
- Monounsaturated - 0.8 g
- Trans - 0 g
- Protein - 5.9 g
- Sodium - 176.2 mg
- Potassium - 758.5 mg
- Cholesterol - 0 mg
- Vitamin A - 55.4 %
- Vitamin C - 34.4 %
- Calcium - 40.4 %
- Iron - 19.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple grape smoothie?
Pineapple Grape Smoothie contain around 341.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple grape smoothie:
- 14 ounce: 341.7 grams
- 1 ounce: 24.4 grams
If you are unsure about the size of your pineapple grape smoothie, you can estimate that an average pineapple grape smoothie contains about 341.7 calories. About 88% of pineapple grape smoothie calories come from carbs, 6% from protein, and 6% from fat.
How many carbs are in pineapple grape smoothie?
Here is the carb content of standard serving sizes pineapple grape smoothie:
- 14 ounce: 80.9 grams
- 1 ounce: 5.8 grams
Pineapple Grape Smoothie also contains 7.1 grams of fiber, depending on its size. You can subtract 7.1 grams if you are looking for the net carb content 73,8 (net carbs = total carbs - fiber).
How does Pineapple Grape Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341.7/2000 Cal | 1658,3 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 176.2/2300 mg | 2123,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341.7/2000 Cal | 1658,3 Cal |
| Carbohydrates | 80.9/250 g | 169,1 g |
| Sugar | 64.3/75 g | 10,7 g |
| Fiber | 7.1/25 g | 17,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 341.7/2000 Cal | 1658,3 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 80.9/250 g | 169,1 g |
| Protein | 5.9/75 g | 69,1 g |
How long would it take to burn off 341.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Walking - 63 minutes
- Pilates - 78 minutes
- Skating - 41 minutes
- Bowling - 17 minutes
- Rugby - 45 minutes
- Rowing - 39 minutes
- Skiing - 50 minutes
- Lawn Mowing - 61 minutes
- Baby Sitting - 50 minutes
How many protein are in pineapple grape smoothie?
Pineapple Grape Smoothie is a good source of quality protein, with just 14 ounce containing 5.9 grams.
Look at the list of protein content in different servings of pineapple grape smoothie:
- 14 ounce: 5.9 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple grape smoothie?
However, despite having all the nutritious qualities of pineapple grape smoothie, 14 ounce of pineapple grape smoothie comes with almost 64.3 extra grams of added sugar.
Compare the sugar content of different servings of pineapple grape smoothie:
- 14 ounce: 64.3 grams
- 1 ounce: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple grape smoothie?
Pineapple Grape Smoothie contain on average 2.5 grams of total fat per serve (14 ounce) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple grape smoothie:
- 14 ounce: 2.5 grams
- 1 ounce: 0.2 grams
