Tex Mex Grilled Chicken Breast Sandwich - calories, carbs, nutrition
Tex Mex Grilled Chicken Breast Sandwich contain several important nutrients: 1 Sandwich only contains 401 calories, on average. However, more than 38% of tex mex grilled chicken breast sandwich is composed of carbs 37.8 grams. It also contains 14.1 grams of fat, 30.7 grams of protein and 3.1 grams of sugar.
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401 | 37.8 g (38%) | 30.7 g (31%) | 14.1 g (32%) | 3.1 g |
Tex Mex Grilled Chicken Breast Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 37.8 g
- Dietary Fiber - 3.1 g
- Sugars - 3.1 g
- Fat - 14.1 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - --
- Protein - 30.7 g
- Sodium - 940 mg
- Potassium - 232.5 mg
- Cholesterol - 75 mg
- Vitamin A - 14 %
- Vitamin C - 21 %
- Calcium - 23.8 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tex mex grilled chicken breast sandwich?
Tex Mex Grilled Chicken Breast Sandwich contain around 401 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tex mex grilled chicken breast sandwich:
- 1 Sandwich: 401 grams
If you are unsure about the size of your tex mex grilled chicken breast sandwich, you can estimate that an average tex mex grilled chicken breast sandwich contains about 401 calories. About 38% of tex mex grilled chicken breast sandwich calories come from carbs, 31% from protein, and 32% from fat.
How many carbs are in tex mex grilled chicken breast sandwich?
Here is the carb content of standard serving sizes tex mex grilled chicken breast sandwich:
- 1 Sandwich: 37.8 grams
Tex Mex Grilled Chicken Breast Sandwich also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 34,7 (net carbs = total carbs - fiber).
How does Tex Mex Grilled Chicken Breast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Sodium | 940/2300 mg | 1360 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Carbohydrates | 37.8/250 g | 212,2 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 401/2000 Cal | 1599 Cal |
| Fat | 14.1/67 g | 52,9 g |
| Carbohydrates | 37.8/250 g | 212,2 g |
| Protein | 30.7/75 g | 44,3 g |
How long would it take to burn off 401 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 41 minutes
- Cleaning - 147 minutes
- Hiking - 98 minutes
- Boxing - 24 minutes
- Dansing - 19 minutes
- Golf - 48 minutes
- Volleyball - 37 minutes
- Rowing - 98 minutes
- Skiing - 87 minutes
- Soccer - 52 minutes
- Dog Walking - 27 minutes
How many protein are in tex mex grilled chicken breast sandwich?
Tex Mex Grilled Chicken Breast Sandwich is a good source of quality protein, with just 1 Sandwich containing 30.7 grams.
Look at the list of protein content in different servings of tex mex grilled chicken breast sandwich:
- 1 Sandwich: 30.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tex mex grilled chicken breast sandwich?
However, despite having all the nutritious qualities of tex mex grilled chicken breast sandwich, 1 Sandwich of tex mex grilled chicken breast sandwich comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of tex mex grilled chicken breast sandwich:
- 1 Sandwich: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tex mex grilled chicken breast sandwich?
Tex Mex Grilled Chicken Breast Sandwich contain on average 14.1 grams of total fat per serve (1 Sandwich) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of tex mex grilled chicken breast sandwich:
- 1 Sandwich: 14.1 grams
