Tandoori Chicken with Brown Basmati Rice, Spinach, Mango Yogurt Dessert (400HS) - calories, carbs, nutrition
Tandoori Chicken with Brown Basmati Rice, Spinach, Mango Yogurt Dessert (400HS) contain several important nutrients: 1 package only contains 420 calories, on average. However, more than 42% of tandoori chicken with brown basmati rice, spinach, mango yogurt dessert (400hs) is composed of carbs 44 grams. It also contains 7 grams of fat, 46 grams of protein and 16 grams of sugar.
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420 | 44 g (42%) | 46 g (43%) | 7 g (15%) | 16 g |
Tandoori Chicken with Brown Basmati Rice, Spinach, Mango Yogurt Dessert (400HS) Nutritional Facts
Serving Size: 1 package
- Carbs - 44 g
- Dietary Fiber - 7 g
- Sugars - 16 g
- Fat - 7 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 46 g
- Sodium - 490 mg
- Potassium - --
- Cholesterol - 95 mg
- Vitamin A - 32.6 %
- Vitamin C - 35.7 %
- Calcium - 29.6 %
- Iron - 41.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tandoori chicken with brown basmati rice, spinach, mango yogurt dessert (400hs)?
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Tandoori Chicken with Brown Basmati Rice, Spinach, Mango Yogurt Dessert (400HS) contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tandoori chicken with brown basmati rice, spinach, mango yogurt dessert (400hs):
- 1 package: 420 grams
If you are unsure about the size of your tandoori chicken with brown basmati rice, spinach, mango yogurt dessert (400hs), you can estimate that an average tandoori chicken with brown basmati rice, spinach, mango yogurt dessert (400hs) contains about 420 calories. About 42% of tandoori chicken with brown basmati rice, spinach, mango yogurt dessert (400hs) calories come from carbs, 43% from protein, and 15% from fat.
How many carbs are in tandoori chicken with brown basmati rice, spinach, mango yogurt dessert (400hs)?
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Here is the carb content of standard serving sizes tandoori chicken with brown basmati rice, spinach, mango yogurt dessert (400hs):
- 1 package: 44 grams
Tandoori Chicken with Brown Basmati Rice, Spinach, Mango Yogurt Dessert (400HS) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Tandoori Chicken with Brown Basmati Rice, Spinach, Mango Yogurt Dessert (400HS) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Swimming - 79 minutes
- Boxing - 50 minutes
- Skipping - 17 minutes
- Golf - 54 minutes
- Rugby - 97 minutes
- Badminton - 34 minutes
- Climbing - 81 minutes
- Croquet - 27 minutes
- Shopping - 68 minutes
How many protein are in tandoori chicken with brown basmati rice, spinach, mango yogurt dessert (400hs)?
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Tandoori Chicken with Brown Basmati Rice, Spinach, Mango Yogurt Dessert (400HS) is a good source of quality protein, with just 1 package containing 46 grams.
Look at the list of protein content in different servings of tandoori chicken with brown basmati rice, spinach, mango yogurt dessert (400hs):
- 1 package: 46 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tandoori chicken with brown basmati rice, spinach, mango yogurt dessert (400hs)?
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However, despite having all the nutritious qualities of tandoori chicken with brown basmati rice, spinach, mango yogurt dessert (400hs), 1 package of tandoori chicken with brown basmati rice, spinach, mango yogurt dessert (400hs) comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of tandoori chicken with brown basmati rice, spinach, mango yogurt dessert (400hs):
- 1 package: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tandoori chicken with brown basmati rice, spinach, mango yogurt dessert (400hs)?
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Tandoori Chicken with Brown Basmati Rice, Spinach, Mango Yogurt Dessert (400HS) contain on average 7 grams of total fat per serve (1 package) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tandoori chicken with brown basmati rice, spinach, mango yogurt dessert (400hs):
- 1 package: 7 grams
