Tex Mex Chopped Salad with Brisket - calories, carbs, nutrition

Tex Mex Chopped Salad with Brisket Nutritional Facts

Serving Size: 1 Serving

• Carbs - 19 g
• Dietary Fiber - 4 g
• Sugars - 9 g
• Fat - 13 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0.5 g
• Protein - 15 g
• Sodium - 700 mg
• Potassium - 310 mg
• Cholesterol - 45 mg
• Vitamin A - 103.9 %
• Vitamin C - 23.5 %
• Calcium - 13.6 %
• Iron - 12.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tex mex chopped salad with brisket?

Tex Mex Chopped Salad with Brisket contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tex mex chopped salad with brisket:

• 1 Serving: 250 grams

If you are unsure about the size of your tex mex chopped salad with brisket, you can estimate that an average tex mex chopped salad with brisket contains about 250 calories. About 30% of tex mex chopped salad with brisket calories come from carbs, 24% from protein, and 46% from fat.

How many carbs are in tex mex chopped salad with brisket?

Here is the carb content of standard serving sizes tex mex chopped salad with brisket:

• 1 Serving: 19 grams

Tex Mex Chopped Salad with Brisket also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Tex Mex Chopped Salad with Brisket fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Hiking - 56 minutes
• Yoga - 35 minutes
• Dansing - 33 minutes
• Golf - 85 minutes
• Riding - 78 minutes
• Rowing - 65 minutes
• Cricket - 62 minutes
• Croquet - 86 minutes
• Shopping - 80 minutes

How many protein are in tex mex chopped salad with brisket?

Tex Mex Chopped Salad with Brisket is a good source of quality protein, with just 1 Serving containing 15 grams.

Look at the list of protein content in different servings of tex mex chopped salad with brisket:

• 1 Serving: 15 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tex mex chopped salad with brisket?

However, despite having all the nutritious qualities of tex mex chopped salad with brisket, 1 Serving of tex mex chopped salad with brisket comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of tex mex chopped salad with brisket:

• 1 Serving: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tex mex chopped salad with brisket?

Tex Mex Chopped Salad with Brisket contain on average 13 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of tex mex chopped salad with brisket:

• 1 Serving: 13 grams