Lamb Shawarma Pita - calories, carbs, nutrition
Lamb Shawarma Pita contain several important nutrients: 1 Sandwich only contains 435.9 calories, on average. However, more than 35% of lamb shawarma pita is composed of carbs 37.9 grams. It also contains 21.6 grams of fat, 22.4 grams of protein and 4 grams of sugar.
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435.9 | 37.9 g (35%) | 22.4 g (21%) | 21.6 g (45%) | 4 g |
Lamb Shawarma Pita Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 37.9 g
- Dietary Fiber - 3.4 g
- Sugars - 4 g
- Fat - 21.6 g
- Saturated - 6.9 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 22.4 g
- Sodium - 561.3 mg
- Potassium - 29.4 mg
- Cholesterol - 60 mg
- Vitamin A - 1.2 %
- Vitamin C - 3.2 %
- Calcium - 15 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lamb shawarma pita?
Lamb Shawarma Pita contain around 435.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb shawarma pita:
- 1 Sandwich: 435.9 grams
If you are unsure about the size of your lamb shawarma pita, you can estimate that an average lamb shawarma pita contains about 435.9 calories. About 35% of lamb shawarma pita calories come from carbs, 21% from protein, and 45% from fat.
How many carbs are in lamb shawarma pita?
Here is the carb content of standard serving sizes lamb shawarma pita:
- 1 Sandwich: 37.9 grams
Lamb Shawarma Pita also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 34,5 (net carbs = total carbs - fiber).
How does Lamb Shawarma Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435.9/2000 Cal | 1564,1 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Sodium | 561.3/2300 mg | 1738,7 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435.9/2000 Cal | 1564,1 Cal |
| Carbohydrates | 37.9/250 g | 212,1 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 435.9/2000 Cal | 1564,1 Cal |
| Fat | 21.6/67 g | 45,4 g |
| Carbohydrates | 37.9/250 g | 212,1 g |
| Protein | 22.4/75 g | 52,6 g |
How long would it take to burn off 435.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Diving - 79 minutes
- Yoga - 80 minutes
- Skating - 48 minutes
- Golf - 84 minutes
- Curling - 23 minutes
- Rowing - 20 minutes
- Skiing - 18 minutes
- Infrared Sauna - 57 minutes
- Baby Sitting - 42 minutes
How many protein are in lamb shawarma pita?
Lamb Shawarma Pita is a good source of quality protein, with just 1 Sandwich containing 22.4 grams.
Look at the list of protein content in different servings of lamb shawarma pita:
- 1 Sandwich: 22.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lamb shawarma pita?
However, despite having all the nutritious qualities of lamb shawarma pita, 1 Sandwich of lamb shawarma pita comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of lamb shawarma pita:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lamb shawarma pita?
Lamb Shawarma Pita contain on average 21.6 grams of total fat per serve (1 Sandwich) – the majority - 14,7 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.
Here is an example of the fat content in popular servings of lamb shawarma pita:
- 1 Sandwich: 21.6 grams
