Tex Mex Chicken Salad - calories, carbs, nutrition

Tex Mex Chicken Salad Nutritional Facts

Serving Size: 314 gram

• Carbs - 27 g
• Dietary Fiber - 4.9 g
• Sugars - 5.1 g
• Fat - 26.3 g
• Saturated - 5.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 27.4 g
• Sodium - 225.5 mg
• Potassium - 827.2 mg
• Cholesterol - 0 mg
• Vitamin A - 3.7 %
• Vitamin C - 46.2 %
• Calcium - 10.2 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tex mex chicken salad?

Tex Mex Chicken Salad contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tex mex chicken salad:

• 314 gram: 460 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.5 grams
• 1 pound: 664.5 grams
• 1 kilogram: 1465 grams

If you are unsure about the size of your tex mex chicken salad, you can estimate that an average tex mex chicken salad contains about 460 calories. About 24% of tex mex chicken salad calories come from carbs, 24% from protein, and 52% from fat.

How many carbs are in tex mex chicken salad?

Here is the carb content of standard serving sizes tex mex chicken salad:

• 314 gram: 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 39 grams
• 1 kilogram: 86 grams

Tex Mex Chicken Salad also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).

How does Tex Mex Chicken Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 460 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 169 minutes
• Walking - 95 minutes
• Yoga - 68 minutes
• Skating - 92 minutes
• Bowling - 15 minutes
• Curling - 95 minutes
• Badminton - 56 minutes
• Skiing - 47 minutes
• Croquet - 68 minutes
• Baby Sitting - 90 minutes

How many protein are in tex mex chicken salad?

Tex Mex Chicken Salad is a good source of quality protein, with just 314 gram containing 27.4 grams.

Look at the list of protein content in different servings of tex mex chicken salad:

• 314 gram: 27.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.6 grams
• 1 kilogram: 87.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tex mex chicken salad?

However, despite having all the nutritious qualities of tex mex chicken salad, 314 gram of tex mex chicken salad comes with almost 5.1 extra grams of added sugar.

Compare the sugar content of different servings of tex mex chicken salad:

• 314 gram: 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.4 grams
• 1 kilogram: 16.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tex mex chicken salad?

Tex Mex Chicken Salad contain on average 26.3 grams of total fat per serve (314 gram) – the majority - 20,8 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of tex mex chicken salad:

• 314 gram: 26.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38 grams
• 1 kilogram: 83.8 grams