Hand Breaded Chicken Teneders - calories, carbs, nutrition
Hand Breaded Chicken Teneders contain several important nutrients: 6 ounce only contains 212 calories, on average. However, more than 32% of hand breaded chicken teneders is composed of carbs 16 grams. It also contains 5.5 grams of fat, 22 grams of protein and 0 grams of sugar.
mainadmin 
212 | 16 g (32%) | 22 g (44%) | 5.5 g (25%) | 0 g |
Hand Breaded Chicken Teneders Nutritional Facts
Serving Size: 6 ounce
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 5.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1 g
- Protein - 22 g
- Sodium - 875 mg
- Potassium - --
- Cholesterol - 52 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in hand breaded chicken teneders?
Hand Breaded Chicken Teneders contain around 212 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hand breaded chicken teneders:
- 6 ounce: 212 grams
- 1 ounce: 35.3 grams
If you are unsure about the size of your hand breaded chicken teneders, you can estimate that an average hand breaded chicken teneders contains about 212 calories. About 32% of hand breaded chicken teneders calories come from carbs, 44% from protein, and 25% from fat.
How many carbs are in hand breaded chicken teneders?
Here is the carb content of standard serving sizes hand breaded chicken teneders:
- 6 ounce: 16 grams
- 1 ounce: 2.7 grams
Hand Breaded Chicken Teneders also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Hand Breaded Chicken Teneders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 875/2300 mg | 1425 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 212/2000 Cal | 1788 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 212 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Hiking - 57 minutes
- Boxing - 37 minutes
- Skipping - 23 minutes
- Basketball - 18 minutes
- Volleyball - 75 minutes
- Squash - 43 minutes
- Climbing - 75 minutes
- Lawn Mowing - 69 minutes
- Baby Sitting - 73 minutes
How many protein are in hand breaded chicken teneders?
Hand Breaded Chicken Teneders is a good source of quality protein, with just 6 ounce containing 22 grams.
Look at the list of protein content in different servings of hand breaded chicken teneders:
- 6 ounce: 22 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hand breaded chicken teneders?
However, despite having all the nutritious qualities of hand breaded chicken teneders, 6 ounce of hand breaded chicken teneders comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of hand breaded chicken teneders:
- 6 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hand breaded chicken teneders?
Hand Breaded Chicken Teneders contain on average 5.5 grams of total fat per serve (6 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of hand breaded chicken teneders:
- 6 ounce: 5.5 grams
- 1 ounce: 0.9 grams
