Teriyaki Tofu - calories, carbs, nutrition
Teriyaki Tofu contain several important nutrients: 4 ounce only contains 103.7 calories, on average. However, more than 46% of teriyaki tofu is composed of carbs 11.6 grams. It also contains 4 grams of fat, 4.5 grams of protein and 1.4 grams of sugar.
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103.7 | 11.6 g (46%) | 4.5 g (18%) | 4 g (36%) | 1.4 g |
Teriyaki Tofu Nutritional Facts
Serving Size: 4 ounce
- Carbs - 11.6 g
- Dietary Fiber - 1.5 g
- Sugars - 1.4 g
- Fat - 4 g
- Saturated - 0.4 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 4.5 g
- Sodium - 291.7 mg
- Potassium - 69.5 mg
- Cholesterol - 0 mg
- Vitamin A - 26.1 %
- Vitamin C - 20.1 %
- Calcium - 4.4 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki tofu?
Teriyaki Tofu contain around 103.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki tofu:
- 4 ounce: 103.7 grams
- 1 ounce: 25.9 grams
If you are unsure about the size of your teriyaki tofu, you can estimate that an average teriyaki tofu contains about 103.7 calories. About 46% of teriyaki tofu calories come from carbs, 18% from protein, and 36% from fat.
How many carbs are in teriyaki tofu?
Here is the carb content of standard serving sizes teriyaki tofu:
- 4 ounce: 11.6 grams
- 1 ounce: 2.9 grams
Teriyaki Tofu also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 10,1 (net carbs = total carbs - fiber).
How does Teriyaki Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103.7/2000 Cal | 1896,3 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 291.7/2300 mg | 2008,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103.7/2000 Cal | 1896,3 Cal |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103.7/2000 Cal | 1896,3 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 11.6/250 g | 238,4 g |
| Protein | 4.5/75 g | 70,5 g |
How long would it take to burn off 103.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Walking - 34 minutes
- Boxing - 74 minutes
- Dansing - 61 minutes
- Basketball - 86 minutes
- Curling - 55 minutes
- Squash - 63 minutes
- Climbing - 24 minutes
- Soccer - 32 minutes
- Sleep - 65 minutes
How many protein are in teriyaki tofu?
Teriyaki Tofu is a good source of quality protein, with just 4 ounce containing 4.5 grams.
Look at the list of protein content in different servings of teriyaki tofu:
- 4 ounce: 4.5 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki tofu?
However, despite having all the nutritious qualities of teriyaki tofu, 4 ounce of teriyaki tofu comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki tofu:
- 4 ounce: 1.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki tofu?
Teriyaki Tofu contain on average 4 grams of total fat per serve (4 ounce) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki tofu:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
