Teriyaki Steak Kabob - calories, carbs, nutrition
Teriyaki Steak Kabob contain several important nutrients: 1 Kabob only contains 115.4 calories, on average. However, more than 10% of teriyaki steak kabob is composed of carbs 2.9 grams. It also contains 4.8 grams of fat, 14.3 grams of protein and 0 grams of sugar.
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115.4 | 2.9 g (10%) | 14.3 g (51%) | 4.8 g (39%) | 0 g |
Teriyaki Steak Kabob Nutritional Facts
Serving Size: 1 Kabob
- Carbs - 2.9 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 4.8 g
- Saturated - 1.8 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 14.3 g
- Sodium - 279.6 mg
- Potassium - 170.5 mg
- Cholesterol - 39.7 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1.5 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki steak kabob?
Teriyaki Steak Kabob contain around 115.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki steak kabob:
- 1 Kabob: 115.4 grams
If you are unsure about the size of your teriyaki steak kabob, you can estimate that an average teriyaki steak kabob contains about 115.4 calories. About 10% of teriyaki steak kabob calories come from carbs, 51% from protein, and 39% from fat.
How many carbs are in teriyaki steak kabob?
Here is the carb content of standard serving sizes teriyaki steak kabob:
- 1 Kabob: 2.9 grams
Teriyaki Steak Kabob also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2,8 (net carbs = total carbs - fiber).
How does Teriyaki Steak Kabob fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115.4/2000 Cal | 1884,6 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 279.6/2300 mg | 2020,4 mg |
| Cholesterol | 39.7/300 mg | 260,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115.4/2000 Cal | 1884,6 Cal |
| Carbohydrates | 2.9/250 g | 247,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 115.4/2000 Cal | 1884,6 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 2.9/250 g | 247,1 g |
| Protein | 14.3/75 g | 60,7 g |
How long would it take to burn off 115.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Hiking - 72 minutes
- Boxing - 29 minutes
- Skating - 22 minutes
- Tennis - 75 minutes
- Curling - 93 minutes
- Squash - 15 minutes
- Snowboarding - 38 minutes
- Gardening - 54 minutes
- Shopping - 78 minutes
How many protein are in teriyaki steak kabob?
Teriyaki Steak Kabob is a good source of quality protein, with just 1 Kabob containing 14.3 grams.
Look at the list of protein content in different servings of teriyaki steak kabob:
- 1 Kabob: 14.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki steak kabob?
However, despite having all the nutritious qualities of teriyaki steak kabob, 1 Kabob of teriyaki steak kabob comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki steak kabob:
- 1 Kabob: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki steak kabob?
Teriyaki Steak Kabob contain on average 4.8 grams of total fat per serve (1 Kabob) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki steak kabob:
- 1 Kabob: 4.8 grams
