Teriyaki Seared Tofu Steaks - calories, carbs, nutrition
Teriyaki Seared Tofu Steaks contain several important nutrients: 4.12 ounce only contains 135 calories, on average. However, more than 24% of teriyaki seared tofu steaks is composed of carbs 8 grams. It also contains 8 grams of fat, 8 grams of protein and 4 grams of sugar.
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135 | 8 g (24%) | 8 g (24%) | 8 g (53%) | 4 g |
Teriyaki Seared Tofu Steaks Nutritional Facts
Serving Size: 4.12 ounce
- Carbs - 8 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 587 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 52 %
- Vitamin C - 3 %
- Calcium - 7 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki seared tofu steaks?
Teriyaki Seared Tofu Steaks contain around 135 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki seared tofu steaks:
- 4.12 ounce: 135 grams
- 1 ounce: 32.8 grams
If you are unsure about the size of your teriyaki seared tofu steaks, you can estimate that an average teriyaki seared tofu steaks contains about 135 calories. About 24% of teriyaki seared tofu steaks calories come from carbs, 24% from protein, and 53% from fat.
How many carbs are in teriyaki seared tofu steaks?
Here is the carb content of standard serving sizes teriyaki seared tofu steaks:
- 4.12 ounce: 8 grams
- 1 ounce: 1.9 grams
Teriyaki Seared Tofu Steaks also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Teriyaki Seared Tofu Steaks fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 587/2300 mg | 1713 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135/2000 Cal | 1865 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 135 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 49 minutes
- Hiking - 61 minutes
- Pilates - 81 minutes
- Skipping - 60 minutes
- Basketball - 39 minutes
- Curling - 15 minutes
- Badminton - 87 minutes
- Climbing - 50 minutes
- Gardening - 71 minutes
- Shopping - 91 minutes
How many protein are in teriyaki seared tofu steaks?
Teriyaki Seared Tofu Steaks is a good source of quality protein, with just 4.12 ounce containing 8 grams.
Look at the list of protein content in different servings of teriyaki seared tofu steaks:
- 4.12 ounce: 8 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki seared tofu steaks?
However, despite having all the nutritious qualities of teriyaki seared tofu steaks, 4.12 ounce of teriyaki seared tofu steaks comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki seared tofu steaks:
- 4.12 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki seared tofu steaks?
Teriyaki Seared Tofu Steaks contain on average 8 grams of total fat per serve (4.12 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki seared tofu steaks:
- 4.12 ounce: 8 grams
- 1 ounce: 1.9 grams
