Teriyaki Salmon Fillet - calories, carbs, nutrition

Teriyaki Salmon Fillet Nutritional Facts

Serving Size: 160 gram

• Carbs - 9 g
• Dietary Fiber - --
• Sugars - 8 g
• Fat - 14 g
• Saturated - --
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 27 g
• Sodium - --
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in teriyaki salmon fillet?

Teriyaki Salmon Fillet contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki salmon fillet:

• 160 gram: 270 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 47.8 grams
• 1 pound: 765.4 grams
• 1 kilogram: 1687.5 grams

If you are unsure about the size of your teriyaki salmon fillet, you can estimate that an average teriyaki salmon fillet contains about 270 calories. About 13% of teriyaki salmon fillet calories come from carbs, 40% from protein, and 47% from fat.

How many carbs are in teriyaki salmon fillet?

Here is the carb content of standard serving sizes teriyaki salmon fillet:

• 160 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.5 grams
• 1 kilogram: 56.3 grams

Teriyaki Salmon Fillet also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Teriyaki Salmon Fillet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Diving - 40 minutes
• Pilates - 95 minutes
• Skating - 39 minutes
• Bowling - 60 minutes
• Riding - 21 minutes
• Squash - 50 minutes
• Climbing - 85 minutes
• Soccer - 74 minutes
• Baby Sitting - 49 minutes

How many protein are in teriyaki salmon fillet?

Teriyaki Salmon Fillet is a good source of quality protein, with just 160 gram containing 27 grams.

Look at the list of protein content in different servings of teriyaki salmon fillet:

• 160 gram: 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76.5 grams
• 1 kilogram: 168.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in teriyaki salmon fillet?

However, despite having all the nutritious qualities of teriyaki salmon fillet, 160 gram of teriyaki salmon fillet comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of teriyaki salmon fillet:

• 160 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in teriyaki salmon fillet?

Teriyaki Salmon Fillet contain on average 14 grams of total fat per serve (160 gram) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of teriyaki salmon fillet:

• 160 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.7 grams
• 1 kilogram: 87.5 grams