Teriyaki Salmon Bowl - calories, carbs, nutrition
Teriyaki Salmon Bowl contain several important nutrients: 1 Serving only contains 430 calories, on average. However, more than 48% of teriyaki salmon bowl is composed of carbs 52 grams. It also contains 14 grams of fat, 24 grams of protein and 12 grams of sugar.
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430 | 52 g (48%) | 24 g (22%) | 14 g (29%) | 12 g |
Teriyaki Salmon Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 52 g
- Dietary Fiber - 7 g
- Sugars - 12 g
- Fat - 14 g
- Saturated - 2.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 510 mg
- Potassium - 780 mg
- Cholesterol - 35 mg
- Vitamin A - 34.7 %
- Vitamin C - 85.4 %
- Calcium - 23.1 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki salmon bowl?
Teriyaki Salmon Bowl contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki salmon bowl:
- 1 Serving: 430 grams
If you are unsure about the size of your teriyaki salmon bowl, you can estimate that an average teriyaki salmon bowl contains about 430 calories. About 48% of teriyaki salmon bowl calories come from carbs, 22% from protein, and 29% from fat.
How many carbs are in teriyaki salmon bowl?
Here is the carb content of standard serving sizes teriyaki salmon bowl:
- 1 Serving: 52 grams
Teriyaki Salmon Bowl also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Teriyaki Salmon Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Hiking - 91 minutes
- Bodyflex - 19 minutes
- Skating - 48 minutes
- Basketball - 60 minutes
- Volleyball - 22 minutes
- Fencing - 24 minutes
- Snowboarding - 80 minutes
- Gardening - 63 minutes
- Sleep - 46 minutes
How many protein are in teriyaki salmon bowl?
Teriyaki Salmon Bowl is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of teriyaki salmon bowl:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki salmon bowl?
However, despite having all the nutritious qualities of teriyaki salmon bowl, 1 Serving of teriyaki salmon bowl comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki salmon bowl:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki salmon bowl?
Teriyaki Salmon Bowl contain on average 14 grams of total fat per serve (1 Serving) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki salmon bowl:
- 1 Serving: 14 grams
