Mama's Vegetable Soup - calories, carbs, nutrition
Mama's Vegetable Soup contain several important nutrients: 1 Serving only contains 150 calories, on average. However, more than 54% of mama's vegetable soup is composed of carbs 22 grams. It also contains 6 grams of fat, 5 grams of protein and 5 grams of sugar.
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150 | 22 g (54%) | 5 g (12%) | 6 g (33%) | 5 g |
Mama's Vegetable Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 22 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 0.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 340 mg
- Potassium - 370 mg
- Cholesterol - 4 mg
- Vitamin A - 29.1 %
- Vitamin C - 26.1 %
- Calcium - 6.6 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mama's vegetable soup?
Mama's Vegetable Soup contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mama's vegetable soup:
- 1 Serving: 150 grams
If you are unsure about the size of your mama's vegetable soup, you can estimate that an average mama's vegetable soup contains about 150 calories. About 54% of mama's vegetable soup calories come from carbs, 12% from protein, and 33% from fat.
How many carbs are in mama's vegetable soup?
Here is the carb content of standard serving sizes mama's vegetable soup:
- 1 Serving: 22 grams
Mama's Vegetable Soup also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Mama's Vegetable Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Hiking - 41 minutes
- Yoga - 73 minutes
- Dansing - 69 minutes
- Bowling - 91 minutes
- Volleyball - 80 minutes
- Badminton - 15 minutes
- Cricket - 88 minutes
- Infrared Sauna - 29 minutes
- Sleep - 33 minutes
How many protein are in mama's vegetable soup?
Mama's Vegetable Soup is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of mama's vegetable soup:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mama's vegetable soup?
However, despite having all the nutritious qualities of mama's vegetable soup, 1 Serving of mama's vegetable soup comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of mama's vegetable soup:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mama's vegetable soup?
Mama's Vegetable Soup contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of mama's vegetable soup:
- 1 Serving: 6 grams
