Teriyaki Philly Cheese Steak - calories, carbs, nutrition
Teriyaki Philly Cheese Steak contain several important nutrients: 1 Sandwich only contains 540 calories, on average. However, more than 41% of teriyaki philly cheese steak is composed of carbs 54.9 grams. It also contains 18.8 grams of fat, 36 grams of protein and 2.9 grams of sugar.
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540 | 54.9 g (41%) | 36 g (27%) | 18.8 g (32%) | 2.9 g |
Teriyaki Philly Cheese Steak Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 54.9 g
- Dietary Fiber - 3.1 g
- Sugars - 2.9 g
- Fat - 18.8 g
- Saturated - 8.5 g
- Polyunsaturated - 1.2 g
- Monounsaturated - --
- Trans - --
- Protein - 36 g
- Sodium - 1534 mg
- Potassium - 520.5 mg
- Cholesterol - 91 mg
- Vitamin A - 15.4 %
- Vitamin C - 83.7 %
- Calcium - 32.4 %
- Iron - 26.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki philly cheese steak?
Teriyaki Philly Cheese Steak contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki philly cheese steak:
- 1 Sandwich: 540 grams
If you are unsure about the size of your teriyaki philly cheese steak, you can estimate that an average teriyaki philly cheese steak contains about 540 calories. About 41% of teriyaki philly cheese steak calories come from carbs, 27% from protein, and 32% from fat.
How many carbs are in teriyaki philly cheese steak?
Here is the carb content of standard serving sizes teriyaki philly cheese steak:
- 1 Sandwich: 54.9 grams
Teriyaki Philly Cheese Steak also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 51,8 (net carbs = total carbs - fiber).
How does Teriyaki Philly Cheese Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 18.8/67 g | 48,2 g |
| Sodium | 1534/2300 mg | 766 mg |
| Cholesterol | 91/300 mg | 209 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 54.9/250 g | 195,1 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 18.8/67 g | 48,2 g |
| Carbohydrates | 54.9/250 g | 195,1 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 98 minutes
- Boxing - 48 minutes
- Skipping - 29 minutes
- Bowling - 32 minutes
- Curling - 64 minutes
- Squash - 51 minutes
- Cricket - 27 minutes
- Soccer - 43 minutes
- Dog Walking - 87 minutes
How many protein are in teriyaki philly cheese steak?
Teriyaki Philly Cheese Steak is a good source of quality protein, with just 1 Sandwich containing 36 grams.
Look at the list of protein content in different servings of teriyaki philly cheese steak:
- 1 Sandwich: 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki philly cheese steak?
However, despite having all the nutritious qualities of teriyaki philly cheese steak, 1 Sandwich of teriyaki philly cheese steak comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki philly cheese steak:
- 1 Sandwich: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki philly cheese steak?
Teriyaki Philly Cheese Steak contain on average 18.8 grams of total fat per serve (1 Sandwich) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki philly cheese steak:
- 1 Sandwich: 18.8 grams
