Teriyaki Grilled Chicken Wrap - calories, carbs, nutrition

Teriyaki Grilled Chicken Wrap Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 63 g
• Dietary Fiber - 1.1 g
• Sugars - 4.1 g
• Fat - 23.6 g
• Saturated - 4.5 g
• Polyunsaturated - 7.9 g
• Monounsaturated - --
• Trans - --
• Protein - 46.7 g
• Sodium - 1021 mg
• Potassium - 422.7 mg
• Cholesterol - 94 mg
• Vitamin A - 28.1 %
• Vitamin C - 77.7 %
• Calcium - 12 %
• Iron - 42.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in teriyaki grilled chicken wrap?

Teriyaki Grilled Chicken Wrap contain around 658 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki grilled chicken wrap:

• 1 Wrap: 658 grams

If you are unsure about the size of your teriyaki grilled chicken wrap, you can estimate that an average teriyaki grilled chicken wrap contains about 658 calories. About 39% of teriyaki grilled chicken wrap calories come from carbs, 29% from protein, and 33% from fat.

How many carbs are in teriyaki grilled chicken wrap?

Here is the carb content of standard serving sizes teriyaki grilled chicken wrap:

• 1 Wrap: 63 grams

Teriyaki Grilled Chicken Wrap also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 61,9 (net carbs = total carbs - fiber).

How does Teriyaki Grilled Chicken Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 658 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 101 minutes
• Running - 67 minutes
• Cleaning - 242 minutes
• Swimming - 26 minutes
• Yoga - 72 minutes
• Skipping - 92 minutes
• Golf - 72 minutes
• Rugby - 22 minutes
• Badminton - 17 minutes
• Cricket - 90 minutes
• Infrared Sauna - 65 minutes
• Dog Walking - 97 minutes

How many protein are in teriyaki grilled chicken wrap?

Teriyaki Grilled Chicken Wrap is a good source of quality protein, with just 1 Wrap containing 46.7 grams.

Look at the list of protein content in different servings of teriyaki grilled chicken wrap:

• 1 Wrap: 46.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in teriyaki grilled chicken wrap?

However, despite having all the nutritious qualities of teriyaki grilled chicken wrap, 1 Wrap of teriyaki grilled chicken wrap comes with almost 4.1 extra grams of added sugar.

Compare the sugar content of different servings of teriyaki grilled chicken wrap:

• 1 Wrap: 4.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in teriyaki grilled chicken wrap?

Teriyaki Grilled Chicken Wrap contain on average 23.6 grams of total fat per serve (1 Wrap) – the majority - 19,1 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of teriyaki grilled chicken wrap:

• 1 Wrap: 23.6 grams