Teriyaki Chicken with Vegetables - calories, carbs, nutrition
Teriyaki Chicken with Vegetables contain several important nutrients: 5 Oz Piece only contains 230 calories, on average. However, more than 3% of teriyaki chicken with vegetables is composed of carbs 1.8 grams. It also contains 8.8 grams of fat, 33.9 grams of protein and 0.9 grams of sugar.
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230 | 1.8 g (3%) | 33.9 g (61%) | 8.8 g (36%) | 0.9 g |
Teriyaki Chicken with Vegetables Nutritional Facts
Serving Size: 5 Oz Piece
- Carbs - 1.8 g
- Dietary Fiber - 0.4 g
- Sugars - 0.9 g
- Fat - 8.8 g
- Saturated - 2.5 g
- Polyunsaturated - 1.9 g
- Monounsaturated - 3.4 g
- Trans - 0 g
- Protein - 33.9 g
- Sodium - 479.5 mg
- Potassium - 317.5 mg
- Cholesterol - 94.1 mg
- Vitamin A - 22 %
- Vitamin C - 10.3 %
- Calcium - 2.2 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki chicken with vegetables?
Teriyaki Chicken with Vegetables contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki chicken with vegetables:
- 5 Oz Piece: 230 grams
- 1 Oz Piece: 46 grams
If you are unsure about the size of your teriyaki chicken with vegetables, you can estimate that an average teriyaki chicken with vegetables contains about 230 calories. About 3% of teriyaki chicken with vegetables calories come from carbs, 61% from protein, and 36% from fat.
How many carbs are in teriyaki chicken with vegetables?
Here is the carb content of standard serving sizes teriyaki chicken with vegetables:
- 5 Oz Piece: 1.8 grams
- 1 Oz Piece: 0.4 grams
Teriyaki Chicken with Vegetables also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).
How does Teriyaki Chicken with Vegetables fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Sodium | 479.5/2300 mg | 1820,5 mg |
| Cholesterol | 94.1/300 mg | 205,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8.8/67 g | 58,2 g |
| Carbohydrates | 1.8/250 g | 248,2 g |
| Protein | 33.9/75 g | 41,1 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 33 minutes
- Boxing - 26 minutes
- Dansing - 17 minutes
- Golf - 26 minutes
- Riding - 56 minutes
- Squash - 57 minutes
- Skiing - 60 minutes
- Lawn Mowing - 76 minutes
- Sleep - 68 minutes
How many protein are in teriyaki chicken with vegetables?
Teriyaki Chicken with Vegetables is a good source of quality protein, with just 5 Oz Piece containing 33.9 grams.
Look at the list of protein content in different servings of teriyaki chicken with vegetables:
- 5 Oz Piece: 33.9 grams
- 1 Oz Piece: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki chicken with vegetables?
However, despite having all the nutritious qualities of teriyaki chicken with vegetables, 5 Oz Piece of teriyaki chicken with vegetables comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki chicken with vegetables:
- 5 Oz Piece: 0.9 grams
- 1 Oz Piece: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki chicken with vegetables?
Teriyaki Chicken with Vegetables contain on average 8.8 grams of total fat per serve (5 Oz Piece) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki chicken with vegetables:
- 5 Oz Piece: 8.8 grams
- 1 Oz Piece: 1.8 grams
