Roasted Vegetable Strudel - calories, carbs, nutrition
Roasted Vegetable Strudel contain several important nutrients: 5 Oz Piece only contains 199.1 calories, on average. However, more than 34% of roasted vegetable strudel is composed of carbs 18.7 grams. It also contains 15.2 grams of fat, 2.1 grams of protein and 3.8 grams of sugar.
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199.1 | 18.7 g (34%) | 2.1 g (4%) | 15.2 g (62%) | 3.8 g |
Roasted Vegetable Strudel Nutritional Facts
Serving Size: 5 Oz Piece
- Carbs - 18.7 g
- Dietary Fiber - 3.2 g
- Sugars - 3.8 g
- Fat - 15.2 g
- Saturated - 1.6 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 348.5 mg
- Potassium - 208.6 mg
- Cholesterol - 0 mg
- Vitamin A - 87.8 %
- Vitamin C - 6.2 %
- Calcium - 2.3 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted vegetable strudel?
Roasted Vegetable Strudel contain around 199.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted vegetable strudel:
- 5 Oz Piece: 199.1 grams
- 1 Oz Piece: 39.8 grams
If you are unsure about the size of your roasted vegetable strudel, you can estimate that an average roasted vegetable strudel contains about 199.1 calories. About 34% of roasted vegetable strudel calories come from carbs, 4% from protein, and 62% from fat.
How many carbs are in roasted vegetable strudel?
Here is the carb content of standard serving sizes roasted vegetable strudel:
- 5 Oz Piece: 18.7 grams
- 1 Oz Piece: 3.7 grams
Roasted Vegetable Strudel also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 15,5 (net carbs = total carbs - fiber).
How does Roasted Vegetable Strudel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199.1/2000 Cal | 1800,9 Cal |
| Fat | 15.2/67 g | 51,8 g |
| Sodium | 348.5/2300 mg | 1951,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199.1/2000 Cal | 1800,9 Cal |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199.1/2000 Cal | 1800,9 Cal |
| Fat | 15.2/67 g | 51,8 g |
| Carbohydrates | 18.7/250 g | 231,3 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 199.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 41 minutes
- Pilates - 61 minutes
- Dansing - 60 minutes
- Golf - 62 minutes
- Rugby - 78 minutes
- Squash - 22 minutes
- Cricket - 36 minutes
- Gardening - 26 minutes
- Baby Sitting - 33 minutes
How many protein are in roasted vegetable strudel?
Roasted Vegetable Strudel is a good source of quality protein, with just 5 Oz Piece containing 2.1 grams.
Look at the list of protein content in different servings of roasted vegetable strudel:
- 5 Oz Piece: 2.1 grams
- 1 Oz Piece: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted vegetable strudel?
However, despite having all the nutritious qualities of roasted vegetable strudel, 5 Oz Piece of roasted vegetable strudel comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of roasted vegetable strudel:
- 5 Oz Piece: 3.8 grams
- 1 Oz Piece: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted vegetable strudel?
Roasted Vegetable Strudel contain on average 15.2 grams of total fat per serve (5 Oz Piece) – the majority - 13,6 grams - of that fat is also classified as unsaturated, with only 1.6 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted vegetable strudel:
- 5 Oz Piece: 15.2 grams
- 1 Oz Piece: 3 grams
