Teriyaki Chicken with Rice - calories, carbs, nutrition
Teriyaki Chicken with Rice contain several important nutrients: 12 ounce only contains 455 calories, on average. However, more than 34% of teriyaki chicken with rice is composed of carbs 35 grams. It also contains 9.5 grams of fat, 48 grams of protein and 9 grams of sugar.
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455 | 35 g (34%) | 48 g (46%) | 9.5 g (20%) | 9 g |
Teriyaki Chicken with Rice Nutritional Facts
Serving Size: 12 ounce
- Carbs - 35 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 9.5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 48 g
- Sodium - 1257 mg
- Potassium - --
- Cholesterol - 186 mg
- Vitamin A - 3 %
- Vitamin C - 2 %
- Calcium - 5 %
- Iron - 23 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki chicken with rice?
Teriyaki Chicken with Rice contain around 455 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki chicken with rice:
- 12 ounce: 455 grams
- 1 ounce: 37.9 grams
If you are unsure about the size of your teriyaki chicken with rice, you can estimate that an average teriyaki chicken with rice contains about 455 calories. About 34% of teriyaki chicken with rice calories come from carbs, 46% from protein, and 20% from fat.
How many carbs are in teriyaki chicken with rice?
Here is the carb content of standard serving sizes teriyaki chicken with rice:
- 12 ounce: 35 grams
- 1 ounce: 2.9 grams
Teriyaki Chicken with Rice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Teriyaki Chicken with Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 1257/2300 mg | 1043 mg |
| Cholesterol | 186/300 mg | 114 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 455/2000 Cal | 1545 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 455 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 167 minutes
- Walking - 21 minutes
- Bodyflex - 47 minutes
- Burpee - 36 minutes
- Basketball - 23 minutes
- Rugby - 39 minutes
- Rowing - 85 minutes
- Climbing - 96 minutes
- Infrared Sauna - 15 minutes
- Shopping - 86 minutes
How many protein are in teriyaki chicken with rice?
Teriyaki Chicken with Rice is a good source of quality protein, with just 12 ounce containing 48 grams.
Look at the list of protein content in different servings of teriyaki chicken with rice:
- 12 ounce: 48 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki chicken with rice?
However, despite having all the nutritious qualities of teriyaki chicken with rice, 12 ounce of teriyaki chicken with rice comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki chicken with rice:
- 12 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki chicken with rice?
Teriyaki Chicken with Rice contain on average 9.5 grams of total fat per serve (12 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki chicken with rice:
- 12 ounce: 9.5 grams
- 1 ounce: 0.8 grams
