Creole Seasoning - Reduced Sodium - calories, carbs, nutrition
Creole Seasoning - Reduced Sodium contain several important nutrients: 0.5 ounce only contains 33 calories, on average. However, more than 82% of creole seasoning - reduced sodium is composed of carbs 9 grams. It also contains 0 grams of fat, 2 grams of protein and 0 grams of sugar.
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33 | 9 g (82%) | 2 g (18%) | 0 g (0%) | 0 g |
Creole Seasoning - Reduced Sodium Nutritional Facts
Serving Size: 0.5 ounce
- Carbs - 9 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 485 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 42 %
- Vitamin C - 7 %
- Calcium - 6 %
- Iron - 17 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creole seasoning - reduced sodium?
Creole Seasoning - Reduced Sodium contain around 33 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creole seasoning - reduced sodium:
- 0.5 ounce: 33 grams
- 1 ounce: 66 grams
If you are unsure about the size of your creole seasoning - reduced sodium, you can estimate that an average creole seasoning - reduced sodium contains about 33 calories. About 82% of creole seasoning - reduced sodium calories come from carbs, 18% from protein, and 0% from fat.
How many carbs are in creole seasoning - reduced sodium?
Here is the carb content of standard serving sizes creole seasoning - reduced sodium:
- 0.5 ounce: 9 grams
- 1 ounce: 18 grams
Creole Seasoning - Reduced Sodium also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Creole Seasoning - Reduced Sodium fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 33/2000 Cal | 1967 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 485/2300 mg | 1815 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 33/2000 Cal | 1967 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 33/2000 Cal | 1967 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 33 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Hiking - 75 minutes
- Boxing - 16 minutes
- Dansing - 96 minutes
- Golf - 88 minutes
- Volleyball - 88 minutes
- Fencing - 18 minutes
- Skiing - 83 minutes
- Gardening - 24 minutes
- Baby Sitting - 55 minutes
How many protein are in creole seasoning - reduced sodium?
Creole Seasoning - Reduced Sodium is a good source of quality protein, with just 0.5 ounce containing 2 grams.
Look at the list of protein content in different servings of creole seasoning - reduced sodium:
- 0.5 ounce: 2 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creole seasoning - reduced sodium?
However, despite having all the nutritious qualities of creole seasoning - reduced sodium, 0.5 ounce of creole seasoning - reduced sodium comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of creole seasoning - reduced sodium:
- 0.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creole seasoning - reduced sodium?
Creole Seasoning - Reduced Sodium contain on average 0 grams of total fat per serve (0.5 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of creole seasoning - reduced sodium:
- 0.5 ounce: 0 grams
- 1 ounce: 0 grams
