Teriyaki Chicken Wings - calories, carbs, nutrition
Teriyaki Chicken Wings contain several important nutrients: 3 Wings only contains 320.1 calories, on average. However, more than 28% of teriyaki chicken wings is composed of carbs 22.1 grams. It also contains 15.4 grams of fat, 22.5 grams of protein and 10.7 grams of sugar.
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320.1 | 22.1 g (28%) | 22.5 g (28%) | 15.4 g (44%) | 10.7 g |
Teriyaki Chicken Wings Nutritional Facts
Serving Size: 3 Wings
- Carbs - 22.1 g
- Dietary Fiber - 0 g
- Sugars - 10.7 g
- Fat - 15.4 g
- Saturated - 4.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22.5 g
- Sodium - 1601.6 mg
- Potassium - 1.2 mg
- Cholesterol - 68 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 3.2 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki chicken wings?
Teriyaki Chicken Wings contain around 320.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki chicken wings:
- 3 Wings: 320.1 grams
- 1 Wings: 106.7 grams
If you are unsure about the size of your teriyaki chicken wings, you can estimate that an average teriyaki chicken wings contains about 320.1 calories. About 28% of teriyaki chicken wings calories come from carbs, 28% from protein, and 44% from fat.
How many carbs are in teriyaki chicken wings?
Here is the carb content of standard serving sizes teriyaki chicken wings:
- 3 Wings: 22.1 grams
- 1 Wings: 7.4 grams
Teriyaki Chicken Wings also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).
How does Teriyaki Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.1/2000 Cal | 1679,9 Cal |
| Fat | 15.4/67 g | 51,6 g |
| Sodium | 1601.6/2300 mg | 698,4 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.1/2000 Cal | 1679,9 Cal |
| Carbohydrates | 22.1/250 g | 227,9 g |
| Sugar | 10.7/75 g | 64,3 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 320.1/2000 Cal | 1679,9 Cal |
| Fat | 15.4/67 g | 51,6 g |
| Carbohydrates | 22.1/250 g | 227,9 g |
| Protein | 22.5/75 g | 52,5 g |
How long would it take to burn off 320.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 32 minutes
- Cleaning - 118 minutes
- Hiking - 36 minutes
- Yoga - 56 minutes
- Skipping - 43 minutes
- Bowling - 59 minutes
- Riding - 17 minutes
- Squash - 93 minutes
- Snowboarding - 43 minutes
- Soccer - 66 minutes
- Sleep - 74 minutes
How many protein are in teriyaki chicken wings?
Teriyaki Chicken Wings is a good source of quality protein, with just 3 Wings containing 22.5 grams.
Look at the list of protein content in different servings of teriyaki chicken wings:
- 3 Wings: 22.5 grams
- 1 Wings: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki chicken wings?
However, despite having all the nutritious qualities of teriyaki chicken wings, 3 Wings of teriyaki chicken wings comes with almost 10.7 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki chicken wings:
- 3 Wings: 10.7 grams
- 1 Wings: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki chicken wings?
Teriyaki Chicken Wings contain on average 15.4 grams of total fat per serve (3 Wings) – the majority - 11,3 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki chicken wings:
- 3 Wings: 15.4 grams
- 1 Wings: 5.1 grams
