Pork Steamed Rice Pearls - calories, carbs, nutrition
Pork Steamed Rice Pearls contain several important nutrients: 3 Oz Serving only contains 219.7 calories, on average. However, more than 31% of pork steamed rice pearls is composed of carbs 16.7 grams. It also contains 10.1 grams of fat, 14 grams of protein and 0.7 grams of sugar.
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219.7 | 16.7 g (31%) | 14 g (26%) | 10.1 g (43%) | 0.7 g |
Pork Steamed Rice Pearls Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 16.7 g
- Dietary Fiber - 0.4 g
- Sugars - 0.7 g
- Fat - 10.1 g
- Saturated - 3.7 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 4.2 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 447.3 mg
- Potassium - 190.7 mg
- Cholesterol - 68.7 mg
- Vitamin A - 1.6 %
- Vitamin C - 3.7 %
- Calcium - 1.6 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pork steamed rice pearls?
Pork Steamed Rice Pearls contain around 219.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pork steamed rice pearls:
- 3 Oz Serving: 219.7 grams
- 1 Oz Serving: 73.2 grams
If you are unsure about the size of your pork steamed rice pearls, you can estimate that an average pork steamed rice pearls contains about 219.7 calories. About 31% of pork steamed rice pearls calories come from carbs, 26% from protein, and 43% from fat.
How many carbs are in pork steamed rice pearls?
Here is the carb content of standard serving sizes pork steamed rice pearls:
- 3 Oz Serving: 16.7 grams
- 1 Oz Serving: 5.6 grams
Pork Steamed Rice Pearls also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 16,3 (net carbs = total carbs - fiber).
How does Pork Steamed Rice Pearls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219.7/2000 Cal | 1780,3 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Sodium | 447.3/2300 mg | 1852,7 mg |
| Cholesterol | 68.7/300 mg | 231,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219.7/2000 Cal | 1780,3 Cal |
| Carbohydrates | 16.7/250 g | 233,3 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 219.7/2000 Cal | 1780,3 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Carbohydrates | 16.7/250 g | 233,3 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 219.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Swimming - 35 minutes
- Pilates - 84 minutes
- Skipping - 84 minutes
- Tennis - 76 minutes
- Riding - 26 minutes
- Fencing - 28 minutes
- Skiing - 33 minutes
- Infrared Sauna - 67 minutes
- Dog Walking - 49 minutes
How many protein are in pork steamed rice pearls?
Pork Steamed Rice Pearls is a good source of quality protein, with just 3 Oz Serving containing 14 grams.
Look at the list of protein content in different servings of pork steamed rice pearls:
- 3 Oz Serving: 14 grams
- 1 Oz Serving: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pork steamed rice pearls?
However, despite having all the nutritious qualities of pork steamed rice pearls, 3 Oz Serving of pork steamed rice pearls comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of pork steamed rice pearls:
- 3 Oz Serving: 0.7 grams
- 1 Oz Serving: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pork steamed rice pearls?
Pork Steamed Rice Pearls contain on average 10.1 grams of total fat per serve (3 Oz Serving) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pork steamed rice pearls:
- 3 Oz Serving: 10.1 grams
- 1 Oz Serving: 3.4 grams
