Amaz'n Asian Sesame Chik'n - calories, carbs, nutrition
Amaz'n Asian Sesame Chik'n contain several important nutrients: 9.7 ounce only contains 260 calories, on average. However, more than 62% of amaz'n asian sesame chik'n is composed of carbs 40 grams. It also contains 4 grams of fat, 16 grams of protein and 5 grams of sugar.
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260 | 40 g (62%) | 16 g (25%) | 4 g (14%) | 5 g |
Amaz'n Asian Sesame Chik'n Nutritional Facts
Serving Size: 9.7 ounce
- Carbs - 40 g
- Dietary Fiber - 7 g
- Sugars - 5 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 710 mg
- Potassium - 490 mg
- Cholesterol - 5 mg
- Vitamin A - 25 %
- Vitamin C - 4 %
- Calcium - 8 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in amaz'n asian sesame chik'n?
Amaz'n Asian Sesame Chik'n contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of amaz'n asian sesame chik'n:
- 9.7 ounce: 260 grams
- 1 ounce: 26.8 grams
If you are unsure about the size of your amaz'n asian sesame chik'n, you can estimate that an average amaz'n asian sesame chik'n contains about 260 calories. About 62% of amaz'n asian sesame chik'n calories come from carbs, 25% from protein, and 14% from fat.
How many carbs are in amaz'n asian sesame chik'n?
Here is the carb content of standard serving sizes amaz'n asian sesame chik'n:
- 9.7 ounce: 40 grams
- 1 ounce: 4.1 grams
Amaz'n Asian Sesame Chik'n also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Amaz'n Asian Sesame Chik'n fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 70 minutes
- Boxing - 67 minutes
- Dansing - 23 minutes
- Basketball - 31 minutes
- Curling - 80 minutes
- Squash - 66 minutes
- Snowboarding - 86 minutes
- Infrared Sauna - 24 minutes
- Sleep - 96 minutes
How many protein are in amaz'n asian sesame chik'n?
Amaz'n Asian Sesame Chik'n is a good source of quality protein, with just 9.7 ounce containing 16 grams.
Look at the list of protein content in different servings of amaz'n asian sesame chik'n:
- 9.7 ounce: 16 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in amaz'n asian sesame chik'n?
However, despite having all the nutritious qualities of amaz'n asian sesame chik'n, 9.7 ounce of amaz'n asian sesame chik'n comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of amaz'n asian sesame chik'n:
- 9.7 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in amaz'n asian sesame chik'n?
Amaz'n Asian Sesame Chik'n contain on average 4 grams of total fat per serve (9.7 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of amaz'n asian sesame chik'n:
- 9.7 ounce: 4 grams
- 1 ounce: 0.4 grams
