Teriyaki Chicken Noodle Bowl - calories, carbs, nutrition
Teriyaki Chicken Noodle Bowl contain several important nutrients: 1 Noodle Bowl only contains 440 calories, on average. However, more than 51% of teriyaki chicken noodle bowl is composed of carbs 56 grams. It also contains 10 grams of fat, 31 grams of protein and 7 grams of sugar.
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440 | 56 g (51%) | 31 g (28%) | 10 g (21%) | 7 g |
Teriyaki Chicken Noodle Bowl Nutritional Facts
Serving Size: 1 Noodle Bowl
- Carbs - 56 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 460 mg
- Potassium - 680 mg
- Cholesterol - 60 mg
- Vitamin A - 153.2 %
- Vitamin C - 95.7 %
- Calcium - 13.8 %
- Iron - 24 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki chicken noodle bowl?
Teriyaki Chicken Noodle Bowl contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki chicken noodle bowl:
- 1 Noodle Bowl: 440 grams
If you are unsure about the size of your teriyaki chicken noodle bowl, you can estimate that an average teriyaki chicken noodle bowl contains about 440 calories. About 51% of teriyaki chicken noodle bowl calories come from carbs, 28% from protein, and 21% from fat.
How many carbs are in teriyaki chicken noodle bowl?
Here is the carb content of standard serving sizes teriyaki chicken noodle bowl:
- 1 Noodle Bowl: 56 grams
Teriyaki Chicken Noodle Bowl also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Teriyaki Chicken Noodle Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 460/2300 mg | 1840 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Walking - 77 minutes
- Bodyflex - 49 minutes
- Burpee - 99 minutes
- Basketball - 50 minutes
- Rugby - 42 minutes
- Squash - 99 minutes
- Climbing - 48 minutes
- Infrared Sauna - 83 minutes
- Sleep - 63 minutes
How many protein are in teriyaki chicken noodle bowl?
Teriyaki Chicken Noodle Bowl is a good source of quality protein, with just 1 Noodle Bowl containing 31 grams.
Look at the list of protein content in different servings of teriyaki chicken noodle bowl:
- 1 Noodle Bowl: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki chicken noodle bowl?
However, despite having all the nutritious qualities of teriyaki chicken noodle bowl, 1 Noodle Bowl of teriyaki chicken noodle bowl comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki chicken noodle bowl:
- 1 Noodle Bowl: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki chicken noodle bowl?
Teriyaki Chicken Noodle Bowl contain on average 10 grams of total fat per serve (1 Noodle Bowl) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki chicken noodle bowl:
- 1 Noodle Bowl: 10 grams
