Spinach Lasagna Al Forno - calories, carbs, nutrition
Spinach Lasagna Al Forno contain several important nutrients: 1 Serving only contains 590 calories, on average. However, more than 38% of spinach lasagna al forno is composed of carbs 57 grams. It also contains 27 grams of fat, 31 grams of protein and 7 grams of sugar.
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590 | 57 g (38%) | 31 g (21%) | 27 g (41%) | 7 g |
Spinach Lasagna Al Forno Nutritional Facts
Serving Size: 1 Serving
- Carbs - 57 g
- Dietary Fiber - 7 g
- Sugars - 7 g
- Fat - 27 g
- Saturated - 13 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1750 mg
- Potassium - 720 mg
- Cholesterol - 110 mg
- Vitamin A - 140.5 %
- Vitamin C - 24.1 %
- Calcium - 64.7 %
- Iron - 26.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spinach lasagna al forno?
Spinach Lasagna Al Forno contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spinach lasagna al forno:
- 1 Serving: 590 grams
If you are unsure about the size of your spinach lasagna al forno, you can estimate that an average spinach lasagna al forno contains about 590 calories. About 38% of spinach lasagna al forno calories come from carbs, 21% from protein, and 41% from fat.
How many carbs are in spinach lasagna al forno?
Here is the carb content of standard serving sizes spinach lasagna al forno:
- 1 Serving: 57 grams
Spinach Lasagna Al Forno also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Spinach Lasagna Al Forno fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1750/2300 mg | 550 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Diving - 69 minutes
- Yoga - 96 minutes
- Dansing - 85 minutes
- Basketball - 38 minutes
- Rugby - 95 minutes
- Rowing - 16 minutes
- Snowboarding - 67 minutes
- Lawn Mowing - 54 minutes
- Dog Walking - 74 minutes
How many protein are in spinach lasagna al forno?
Spinach Lasagna Al Forno is a good source of quality protein, with just 1 Serving containing 31 grams.
Look at the list of protein content in different servings of spinach lasagna al forno:
- 1 Serving: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spinach lasagna al forno?
However, despite having all the nutritious qualities of spinach lasagna al forno, 1 Serving of spinach lasagna al forno comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of spinach lasagna al forno:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spinach lasagna al forno?
Spinach Lasagna Al Forno contain on average 27 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of spinach lasagna al forno:
- 1 Serving: 27 grams
