Teriyaki Cashew Beef Stir Fry - calories, carbs, nutrition

Teriyaki Cashew Beef Stir Fry contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 57% of teriyaki cashew beef stir fry is composed of carbs 58 grams. It also contains 12 grams of fat, 16 grams of protein and 6 grams of sugar.

Teriyaki Cashew Beef Stir Fry - calories, carbs, nutrition
Teriyaki Cashew Beef Stir Fry nutrition facts

410
Cals

58 g (57%)
Net Carbs

16 g (16%)
Protein

12 g (27%)
Fats

6 g
Sugars

Teriyaki Cashew Beef Stir Fry Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 58 g
  • Dietary Fiber - 2 g
  • Sugars - 6 g
  • Fat - 12 g
  • Saturated - 2.5 g
  • Polyunsaturated - 2 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 16 g
  • Sodium - 750 mg
  • Potassium - 350 mg
  • Cholesterol - 25 mg
  • Vitamin A - 10.7 %
  • Vitamin C - 41.4 %
  • Calcium - 5.3 %
  • Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in teriyaki cashew beef stir fry?

How many calories are in teriyaki cashew beef stir fry - calories, carbs, nutrition

Teriyaki Cashew Beef Stir Fry contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki cashew beef stir fry:

  • 1 Serving: 410 grams

If you are unsure about the size of your teriyaki cashew beef stir fry, you can estimate that an average teriyaki cashew beef stir fry contains about 410 calories. About 57% of teriyaki cashew beef stir fry calories come from carbs, 16% from protein, and 27% from fat.

How many carbs are in teriyaki cashew beef stir fry?

How many carbs are in teriyaki cashew beef stir fry - calories, carbs, nutrition

Here is the carb content of standard serving sizes teriyaki cashew beef stir fry:

  • 1 Serving: 58 grams

Teriyaki Cashew Beef Stir Fry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Teriyaki Cashew Beef Stir Fry fit into your Daily Goals?

How does Teriyaki Cashew Beef Stir Fry fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal410/2000 Cal1590 Cal
Fat12/67 g55 g
Sodium750/2300 mg1550 mg
Cholesterol25/300 mg275 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal410/2000 Cal1590 Cal
Carbohydrates58/250 g192 g
Sugar6/75 g69 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal410/2000 Cal1590 Cal
Fat12/67 g55 g
Carbohydrates58/250 g192 g
Protein16/75 g59 g

How long would it take to burn off 410 calories?

How long would it take to burn off 410 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 62 minutes
  • Running - 41 minutes
  • Cleaning - 151 minutes
  • Hiking - 89 minutes
  • Bodyflex - 54 minutes
  • Burpee - 15 minutes
  • Golf - 45 minutes
  • Volleyball - 52 minutes
  • Squash - 21 minutes
  • Skiing - 66 minutes
  • Croquet - 60 minutes
  • Shopping - 35 minutes

How many protein are in teriyaki cashew beef stir fry?

How many protein are in teriyaki cashew beef stir fry - calories, carbs, nutrition

Teriyaki Cashew Beef Stir Fry is a good source of quality protein, with just 1 Serving containing 16 grams.

Look at the list of protein content in different servings of teriyaki cashew beef stir fry:

  • 1 Serving: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in teriyaki cashew beef stir fry?

How many sugar are in teriyaki cashew beef stir fry - calories, carbs, nutrition

However, despite having all the nutritious qualities of teriyaki cashew beef stir fry, 1 Serving of teriyaki cashew beef stir fry comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of teriyaki cashew beef stir fry:

  • 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in teriyaki cashew beef stir fry?

How much fat is in teriyaki cashew beef stir fry - calories, carbs, nutrition

Teriyaki Cashew Beef Stir Fry contain on average 12 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of teriyaki cashew beef stir fry:

  • 1 Serving: 12 grams