Teriyaki Cashew Beef Stir Fry - calories, carbs, nutrition
Teriyaki Cashew Beef Stir Fry contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 57% of teriyaki cashew beef stir fry is composed of carbs 58 grams. It also contains 12 grams of fat, 16 grams of protein and 6 grams of sugar.
410 | 58 g (57%) | 16 g (16%) | 12 g (27%) | 6 g |
Teriyaki Cashew Beef Stir Fry Nutritional Facts
Serving Size: 1 Serving
- Carbs - 58 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 12 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 750 mg
- Potassium - 350 mg
- Cholesterol - 25 mg
- Vitamin A - 10.7 %
- Vitamin C - 41.4 %
- Calcium - 5.3 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki cashew beef stir fry?
Teriyaki Cashew Beef Stir Fry contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki cashew beef stir fry:
- 1 Serving: 410 grams
If you are unsure about the size of your teriyaki cashew beef stir fry, you can estimate that an average teriyaki cashew beef stir fry contains about 410 calories. About 57% of teriyaki cashew beef stir fry calories come from carbs, 16% from protein, and 27% from fat.
How many carbs are in teriyaki cashew beef stir fry?
Here is the carb content of standard serving sizes teriyaki cashew beef stir fry:
- 1 Serving: 58 grams
Teriyaki Cashew Beef Stir Fry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Teriyaki Cashew Beef Stir Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 410/2000 Cal | 1590 Cal |
Fat | 12/67 g | 55 g |
Sodium | 750/2300 mg | 1550 mg |
Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 410/2000 Cal | 1590 Cal |
Carbohydrates | 58/250 g | 192 g |
Sugar | 6/75 g | 69 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 410/2000 Cal | 1590 Cal |
Fat | 12/67 g | 55 g |
Carbohydrates | 58/250 g | 192 g |
Protein | 16/75 g | 59 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 89 minutes
- Bodyflex - 54 minutes
- Burpee - 15 minutes
- Golf - 45 minutes
- Volleyball - 52 minutes
- Squash - 21 minutes
- Skiing - 66 minutes
- Croquet - 60 minutes
- Shopping - 35 minutes
How many protein are in teriyaki cashew beef stir fry?
Teriyaki Cashew Beef Stir Fry is a good source of quality protein, with just 1 Serving containing 16 grams.
Look at the list of protein content in different servings of teriyaki cashew beef stir fry:
- 1 Serving: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki cashew beef stir fry?
However, despite having all the nutritious qualities of teriyaki cashew beef stir fry, 1 Serving of teriyaki cashew beef stir fry comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki cashew beef stir fry:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki cashew beef stir fry?
Teriyaki Cashew Beef Stir Fry contain on average 12 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki cashew beef stir fry:
- 1 Serving: 12 grams