Broccoli Raab &Fresh Mozzarella Crostini - calories, carbs, nutrition
Broccoli Raab &Fresh Mozzarella Crostini contain several important nutrients: 1 Serving only contains 200 calories, on average. However, more than 26% of broccoli raab &fresh mozzarella crostini is composed of carbs 13 grams. It also contains 14 grams of fat, 5 grams of protein and 2 grams of sugar.
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200 | 13 g (26%) | 5 g (10%) | 14 g (64%) | 2 g |
Broccoli Raab &Fresh Mozzarella Crostini Nutritional Facts
Serving Size: 1 Serving
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 14 g
- Saturated - 3.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 340 mg
- Potassium - 240 mg
- Cholesterol - 15 mg
- Vitamin A - 14.2 %
- Vitamin C - 30 %
- Calcium - 9.5 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in broccoli raab &fresh mozzarella crostini?
Broccoli Raab &Fresh Mozzarella Crostini contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of broccoli raab &fresh mozzarella crostini:
- 1 Serving: 200 grams
If you are unsure about the size of your broccoli raab &fresh mozzarella crostini, you can estimate that an average broccoli raab &fresh mozzarella crostini contains about 200 calories. About 26% of broccoli raab &fresh mozzarella crostini calories come from carbs, 10% from protein, and 64% from fat.
How many carbs are in broccoli raab &fresh mozzarella crostini?
Here is the carb content of standard serving sizes broccoli raab &fresh mozzarella crostini:
- 1 Serving: 13 grams
Broccoli Raab &Fresh Mozzarella Crostini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Broccoli Raab &Fresh Mozzarella Crostini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Swimming - 45 minutes
- Bodyflex - 54 minutes
- Skipping - 75 minutes
- Tennis - 42 minutes
- Riding - 69 minutes
- Badminton - 97 minutes
- Cricket - 87 minutes
- Lawn Mowing - 96 minutes
- Baby Sitting - 95 minutes
How many protein are in broccoli raab &fresh mozzarella crostini?
Broccoli Raab &Fresh Mozzarella Crostini is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of broccoli raab &fresh mozzarella crostini:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in broccoli raab &fresh mozzarella crostini?
However, despite having all the nutritious qualities of broccoli raab &fresh mozzarella crostini, 1 Serving of broccoli raab &fresh mozzarella crostini comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of broccoli raab &fresh mozzarella crostini:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in broccoli raab &fresh mozzarella crostini?
Broccoli Raab &Fresh Mozzarella Crostini contain on average 14 grams of total fat per serve (1 Serving) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of broccoli raab &fresh mozzarella crostini:
- 1 Serving: 14 grams
