Teriyaki Cabbage Slaw - calories, carbs, nutrition
Teriyaki Cabbage Slaw contain several important nutrients: 3 ounce only contains 45 calories, on average. However, more than 92% of teriyaki cabbage slaw is composed of carbs 11 grams. It also contains 0 grams of fat, 1 grams of protein and 9 grams of sugar.
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45 | 11 g (92%) | 1 g (8%) | 0 g (0%) | 9 g |
Teriyaki Cabbage Slaw Nutritional Facts
Serving Size: 3 ounce
- Carbs - 11 g
- Dietary Fiber - 0.9 g
- Sugars - 9 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 420 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 8 %
- Vitamin C - 28.4 %
- Calcium - 5 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki cabbage slaw?
Teriyaki Cabbage Slaw contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki cabbage slaw:
- 3 ounce: 45 grams
- 1 ounce: 15 grams
If you are unsure about the size of your teriyaki cabbage slaw, you can estimate that an average teriyaki cabbage slaw contains about 45 calories. About 92% of teriyaki cabbage slaw calories come from carbs, 8% from protein, and 0% from fat.
How many carbs are in teriyaki cabbage slaw?
Here is the carb content of standard serving sizes teriyaki cabbage slaw:
- 3 ounce: 11 grams
- 1 ounce: 3.7 grams
Teriyaki Cabbage Slaw also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 10,1 (net carbs = total carbs - fiber).
How does Teriyaki Cabbage Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 420/2300 mg | 1880 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Walking - 17 minutes
- Bodyflex - 23 minutes
- Skating - 31 minutes
- Tennis - 30 minutes
- Riding - 87 minutes
- Badminton - 43 minutes
- Skiing - 17 minutes
- Gardening - 21 minutes
- Dog Walking - 30 minutes
How many protein are in teriyaki cabbage slaw?
Teriyaki Cabbage Slaw is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of teriyaki cabbage slaw:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki cabbage slaw?
However, despite having all the nutritious qualities of teriyaki cabbage slaw, 3 ounce of teriyaki cabbage slaw comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki cabbage slaw:
- 3 ounce: 9 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki cabbage slaw?
Teriyaki Cabbage Slaw contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki cabbage slaw:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
