Deluxe Grilled Cheese with French Fries - calories, carbs, nutrition
Deluxe Grilled Cheese with French Fries contain several important nutrients: 1 Platter only contains 800 calories, on average. However, more than 29% of deluxe grilled cheese with french fries is composed of carbs 58 grams. It also contains 53 grams of fat, 23 grams of protein and 3 grams of sugar.
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800 | 58 g (29%) | 23 g (11%) | 53 g (60%) | 3 g |
Deluxe Grilled Cheese with French Fries Nutritional Facts
Serving Size: 1 Platter
- Carbs - 58 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 53 g
- Saturated - 21 g
- Polyunsaturated - 9 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 1670 mg
- Potassium - 760 mg
- Cholesterol - 60 mg
- Vitamin A - 23.8 %
- Vitamin C - 24.7 %
- Calcium - 47.9 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in deluxe grilled cheese with french fries?
Deluxe Grilled Cheese with French Fries contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of deluxe grilled cheese with french fries:
- 1 Platter: 800 grams
If you are unsure about the size of your deluxe grilled cheese with french fries, you can estimate that an average deluxe grilled cheese with french fries contains about 800 calories. About 29% of deluxe grilled cheese with french fries calories come from carbs, 11% from protein, and 60% from fat.
How many carbs are in deluxe grilled cheese with french fries?
Here is the carb content of standard serving sizes deluxe grilled cheese with french fries:
- 1 Platter: 58 grams
Deluxe Grilled Cheese with French Fries also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Deluxe Grilled Cheese with French Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 53/67 g | 14 g |
| Sodium | 1670/2300 mg | 630 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 53/67 g | 14 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Diving - 70 minutes
- Yoga - 38 minutes
- Skating - 47 minutes
- Basketball - 46 minutes
- Riding - 67 minutes
- Squash - 47 minutes
- Cricket - 81 minutes
- Soccer - 92 minutes
- Shopping - 93 minutes
How many protein are in deluxe grilled cheese with french fries?
Deluxe Grilled Cheese with French Fries is a good source of quality protein, with just 1 Platter containing 23 grams.
Look at the list of protein content in different servings of deluxe grilled cheese with french fries:
- 1 Platter: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in deluxe grilled cheese with french fries?
However, despite having all the nutritious qualities of deluxe grilled cheese with french fries, 1 Platter of deluxe grilled cheese with french fries comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of deluxe grilled cheese with french fries:
- 1 Platter: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in deluxe grilled cheese with french fries?
Deluxe Grilled Cheese with French Fries contain on average 53 grams of total fat per serve (1 Platter) – the majority - 32 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of deluxe grilled cheese with french fries:
- 1 Platter: 53 grams
