Teriyaki Beef - calories, carbs, nutrition
Teriyaki Beef contain several important nutrients: 0.5 Container only contains 260 calories, on average. However, more than 56% of teriyaki beef is composed of carbs 36 grams. It also contains 10 grams of fat, 6 grams of protein and 4 grams of sugar.
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260 | 36 g (56%) | 6 g (9%) | 10 g (35%) | 4 g |
Teriyaki Beef Nutritional Facts
Serving Size: 0.5 Container
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 660 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in teriyaki beef?
Teriyaki Beef contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki beef:
- 0.5 Container: 260 grams
- 1 Container: 520 grams
- 1 container (1 container ea.): 520 grams
If you are unsure about the size of your teriyaki beef, you can estimate that an average teriyaki beef contains about 260 calories. About 56% of teriyaki beef calories come from carbs, 9% from protein, and 35% from fat.
How many carbs are in teriyaki beef?
Here is the carb content of standard serving sizes teriyaki beef:
- 0.5 Container: 36 grams
- 1 Container: 72 grams
- 1 container (1 container ea.): 72 grams
Teriyaki Beef also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Teriyaki Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 26 minutes
- Boxing - 50 minutes
- Dansing - 27 minutes
- Basketball - 36 minutes
- Riding - 60 minutes
- Badminton - 83 minutes
- Cricket - 48 minutes
- Infrared Sauna - 77 minutes
- Sleep - 80 minutes
How many protein are in teriyaki beef?
Teriyaki Beef is a good source of quality protein, with just 0.5 Container containing 6 grams.
Look at the list of protein content in different servings of teriyaki beef:
- 0.5 Container: 6 grams
- 1 Container: 12 grams
- 1 container (1 container ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in teriyaki beef?
However, despite having all the nutritious qualities of teriyaki beef, 0.5 Container of teriyaki beef comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of teriyaki beef:
- 0.5 Container: 4 grams
- 1 Container: 8 grams
- 1 container (1 container ea.): 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in teriyaki beef?
Teriyaki Beef contain on average 10 grams of total fat per serve (0.5 Container) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of teriyaki beef:
- 0.5 Container: 10 grams
- 1 Container: 20 grams
- 1 container (1 container ea.): 20 grams
