Oatabix - calories, carbs, nutrition
Oatabix contain several important nutrients: 2 biscuit only contains 189 calories, on average. However, more than 68% of oatabix is composed of carbs 30.9 grams. It also contains 3.8 grams of fat, 6 grams of protein and 1.5 grams of sugar.
mainadmin 
189 | 30.9 g (68%) | 6 g (13%) | 3.8 g (19%) | 1.5 g |
Oatabix Nutritional Facts
Serving Size: 2 biscuit
- Carbs - 30.9 g
- Dietary Fiber - 3.5 g
- Sugars - 1.5 g
- Fat - 3.8 g
- Saturated - 0.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oatabix?
Oatabix contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oatabix:
- 2 biscuit: 189 grams
- 1 biscuit: 94.5 grams
If you are unsure about the size of your oatabix, you can estimate that an average oatabix contains about 189 calories. About 68% of oatabix calories come from carbs, 13% from protein, and 19% from fat.
How many carbs are in oatabix?
Here is the carb content of standard serving sizes oatabix:
- 2 biscuit: 30.9 grams
- 1 biscuit: 15.5 grams
Oatabix also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 27,4 (net carbs = total carbs - fiber).
How does Oatabix fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 30.9/250 g | 219,1 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 189 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Swimming - 98 minutes
- Boxing - 71 minutes
- Burpee - 66 minutes
- Golf - 40 minutes
- Curling - 97 minutes
- Rowing - 49 minutes
- Snowboarding - 75 minutes
- Infrared Sauna - 18 minutes
- Dog Walking - 71 minutes
How many protein are in oatabix?
Oatabix is a good source of quality protein, with just 2 biscuit containing 6 grams.
Look at the list of protein content in different servings of oatabix:
- 2 biscuit: 6 grams
- 1 biscuit: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oatabix?
However, despite having all the nutritious qualities of oatabix, 2 biscuit of oatabix comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of oatabix:
- 2 biscuit: 1.5 grams
- 1 biscuit: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oatabix?
Oatabix contain on average 3.8 grams of total fat per serve (2 biscuit) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of oatabix:
- 2 biscuit: 3.8 grams
- 1 biscuit: 1.9 grams
