Teriyaki Beef Flavor - calories, carbs, nutrition

Teriyaki Beef Flavor Nutritional Facts

Serving Size: 0.5 container

• Carbs - 34 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 10 g
• Saturated - 4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 650 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in teriyaki beef flavor?

Teriyaki Beef Flavor contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of teriyaki beef flavor:

• 0.5 container: 260 grams
• 1 container: 520 grams
• 1 container (1 container): 520 grams

If you are unsure about the size of your teriyaki beef flavor, you can estimate that an average teriyaki beef flavor contains about 260 calories. About 54% of teriyaki beef flavor calories come from carbs, 11% from protein, and 35% from fat.

How many carbs are in teriyaki beef flavor?

Here is the carb content of standard serving sizes teriyaki beef flavor:

• 0.5 container: 34 grams
• 1 container: 68 grams
• 1 container (1 container): 68 grams

Teriyaki Beef Flavor also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Teriyaki Beef Flavor fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Swimming - 84 minutes
• Pilates - 60 minutes
• Dansing - 63 minutes
• Tennis - 79 minutes
• Riding - 80 minutes
• Squash - 41 minutes
• Climbing - 99 minutes
• Infrared Sauna - 63 minutes
• Sleep - 54 minutes

How many protein are in teriyaki beef flavor?

Teriyaki Beef Flavor is a good source of quality protein, with just 0.5 container containing 7 grams.

Look at the list of protein content in different servings of teriyaki beef flavor:

• 0.5 container: 7 grams
• 1 container: 14 grams
• 1 container (1 container): 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in teriyaki beef flavor?

However, despite having all the nutritious qualities of teriyaki beef flavor, 0.5 container of teriyaki beef flavor comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of teriyaki beef flavor:

• 0.5 container: 2 grams
• 1 container: 4 grams
• 1 container (1 container): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in teriyaki beef flavor?

Teriyaki Beef Flavor contain on average 10 grams of total fat per serve (0.5 container) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of teriyaki beef flavor:

• 0.5 container: 10 grams
• 1 container: 20 grams
• 1 container (1 container): 20 grams