Dietary Supplement - calories, carbs, nutrition

Dietary Supplement Nutritional Facts

Serving Size: 35 g ( 2 rounded scoops)

• Carbs - 12 g
• Dietary Fiber - 8 g
• Sugars - 2 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 280 mg
• Potassium - 250 mg
• Cholesterol - 25 mg
• Vitamin A - 100 %
• Vitamin C - 330 %
• Calcium - 50 %
• Iron - 100 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in dietary supplement?

Dietary Supplement contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dietary supplement:

• 35 g ( 2 rounded scoops): 110 grams
• 1 g ( 2 rounded scoops): 3.1 grams
• 1 container (1050 g ( 2 rounded scoops) ea.): 3300 grams

If you are unsure about the size of your dietary supplement, you can estimate that an average dietary supplement contains about 110 calories. About 43% of dietary supplement calories come from carbs, 36% from protein, and 20% from fat.

How many carbs are in dietary supplement?

Here is the carb content of standard serving sizes dietary supplement:

• 35 g ( 2 rounded scoops): 12 grams
• 1 g ( 2 rounded scoops): 0.3 grams
• 1 container (1050 g ( 2 rounded scoops) ea.): 360 grams

Dietary Supplement also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Dietary Supplement fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 49 minutes
• Pilates - 50 minutes
• Skipping - 84 minutes
• Golf - 54 minutes
• Rugby - 61 minutes
• Badminton - 28 minutes
• Climbing - 30 minutes
• Gardening - 18 minutes
• Baby Sitting - 53 minutes

How many protein are in dietary supplement?

Dietary Supplement is a good source of quality protein, with just 35 g ( 2 rounded scoops) containing 10 grams.

Look at the list of protein content in different servings of dietary supplement:

• 35 g ( 2 rounded scoops): 10 grams
• 1 g ( 2 rounded scoops): 0.3 grams
• 1 container (1050 g ( 2 rounded scoops) ea.): 300 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in dietary supplement?

However, despite having all the nutritious qualities of dietary supplement, 35 g ( 2 rounded scoops) of dietary supplement comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of dietary supplement:

• 35 g ( 2 rounded scoops): 2 grams
• 1 g ( 2 rounded scoops): 0.1 grams
• 1 container (1050 g ( 2 rounded scoops) ea.): 60 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in dietary supplement?

Dietary Supplement contain on average 2.5 grams of total fat per serve (35 g ( 2 rounded scoops)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of dietary supplement:

• 35 g ( 2 rounded scoops): 2.5 grams
• 1 g ( 2 rounded scoops): 0.1 grams
• 1 container (1050 g ( 2 rounded scoops) ea.): 75 grams