Tequila Shrimp & Bacon - calories, carbs, nutrition
Tequila Shrimp & Bacon contain several important nutrients: 3 ounce only contains 248 calories, on average. However, more than 6% of tequila shrimp & bacon is composed of carbs 3.5 grams. It also contains 19.4 grams of fat, 12.2 grams of protein and 3.2 grams of sugar.
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248 | 3.5 g (6%) | 12.2 g (21%) | 19.4 g (74%) | 3.2 g |
Tequila Shrimp & Bacon Nutritional Facts
Serving Size: 3 ounce
- Carbs - 3.5 g
- Dietary Fiber - 1 g
- Sugars - 3.2 g
- Fat - 19.4 g
- Saturated - 8.2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 12.2 g
- Sodium - 544 mg
- Potassium - 174.5 mg
- Cholesterol - 108 mg
- Vitamin A - 11 %
- Vitamin C - 7.2 %
- Calcium - 2.6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tequila shrimp & bacon?
Tequila Shrimp & Bacon contain around 248 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tequila shrimp & bacon:
- 3 ounce: 248 grams
- 1 ounce: 82.7 grams
If you are unsure about the size of your tequila shrimp & bacon, you can estimate that an average tequila shrimp & bacon contains about 248 calories. About 6% of tequila shrimp & bacon calories come from carbs, 21% from protein, and 74% from fat.
How many carbs are in tequila shrimp & bacon?
Here is the carb content of standard serving sizes tequila shrimp & bacon:
- 3 ounce: 3.5 grams
- 1 ounce: 1.2 grams
Tequila Shrimp & Bacon also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).
How does Tequila Shrimp & Bacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Sodium | 544/2300 mg | 1756 mg |
| Cholesterol | 108/300 mg | 192 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 19.4/67 g | 47,6 g |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Protein | 12.2/75 g | 62,8 g |
How long would it take to burn off 248 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Swimming - 89 minutes
- Yoga - 19 minutes
- Skating - 71 minutes
- Bowling - 80 minutes
- Riding - 99 minutes
- Squash - 85 minutes
- Snowboarding - 80 minutes
- Infrared Sauna - 30 minutes
- Shopping - 78 minutes
How many protein are in tequila shrimp & bacon?
Tequila Shrimp & Bacon is a good source of quality protein, with just 3 ounce containing 12.2 grams.
Look at the list of protein content in different servings of tequila shrimp & bacon:
- 3 ounce: 12.2 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tequila shrimp & bacon?
However, despite having all the nutritious qualities of tequila shrimp & bacon, 3 ounce of tequila shrimp & bacon comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of tequila shrimp & bacon:
- 3 ounce: 3.2 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tequila shrimp & bacon?
Tequila Shrimp & Bacon contain on average 19.4 grams of total fat per serve (3 ounce) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.
Here is an example of the fat content in popular servings of tequila shrimp & bacon:
- 3 ounce: 19.4 grams
- 1 ounce: 6.5 grams
