Gyro - calories, carbs, nutrition
Gyro contain several important nutrients: 1 each only contains 685.8 calories, on average. However, more than 33% of gyro is composed of carbs 57 grams. It also contains 41.4 grams of fat, 21.5 grams of protein and 7.4 grams of sugar.
mainadmin 
685.8 | 57 g (33%) | 21.5 g (13%) | 41.4 g (54%) | 7.4 g |
Gyro Nutritional Facts
Serving Size: 1 each
- Carbs - 57 g
- Dietary Fiber - 3.2 g
- Sugars - 7.4 g
- Fat - 41.4 g
- Saturated - 13.1 g
- Polyunsaturated - 9.6 g
- Monounsaturated - 6.2 g
- Trans - 0.2 g
- Protein - 21.5 g
- Sodium - 1580.4 mg
- Potassium - 284.4 mg
- Cholesterol - 66.8 mg
- Vitamin A - 13.9 %
- Vitamin C - 16.3 %
- Calcium - 0.5 %
- Iron - 1171.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gyro?
Gyro contain around 685.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gyro:
- 1 each: 685.8 grams
If you are unsure about the size of your gyro, you can estimate that an average gyro contains about 685.8 calories. About 33% of gyro calories come from carbs, 13% from protein, and 54% from fat.
How many carbs are in gyro?
Here is the carb content of standard serving sizes gyro:
- 1 each: 57 grams
Gyro also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 53,8 (net carbs = total carbs - fiber).
How does Gyro fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685.8/2000 Cal | 1314,2 Cal |
| Fat | 41.4/67 g | 25,6 g |
| Sodium | 1580.4/2300 mg | 719,6 mg |
| Cholesterol | 66.8/300 mg | 233,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685.8/2000 Cal | 1314,2 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 685.8/2000 Cal | 1314,2 Cal |
| Fat | 41.4/67 g | 25,6 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 21.5/75 g | 53,5 g |
How long would it take to burn off 685.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 252 minutes
- Diving - 16 minutes
- Pilates - 23 minutes
- Burpee - 86 minutes
- Golf - 78 minutes
- Riding - 91 minutes
- Fencing - 49 minutes
- Cricket - 93 minutes
- Soccer - 89 minutes
- Shopping - 93 minutes
How many protein are in gyro?
Gyro is a good source of quality protein, with just 1 each containing 21.5 grams.
Look at the list of protein content in different servings of gyro:
- 1 each: 21.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gyro?
However, despite having all the nutritious qualities of gyro, 1 each of gyro comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of gyro:
- 1 each: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gyro?
Gyro contain on average 41.4 grams of total fat per serve (1 each) – the majority - 28,3 grams - of that fat is also classified as unsaturated, with only 13.1 grams being saturated fat.
Here is an example of the fat content in popular servings of gyro:
- 1 each: 41.4 grams
