Tender Twist Wheat Bread Round Top 2/2/12 - calories, carbs, nutrition

Tender Twist Wheat Bread Round Top 2/2/12 Nutritional Facts

Serving Size: 1 slice

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tender twist wheat bread round top 2/2/12?

Tender Twist Wheat Bread Round Top 2/2/12 contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tender twist wheat bread round top 2/2/12:

• 1 slice: 70 grams
• 1 container (21 slices ea.): 1470 grams

If you are unsure about the size of your tender twist wheat bread round top 2/2/12, you can estimate that an average tender twist wheat bread round top 2/2/12 contains about 70 calories. About 83% of tender twist wheat bread round top 2/2/12 calories come from carbs, 11% from protein, and 6% from fat.

How many carbs are in tender twist wheat bread round top 2/2/12?

Here is the carb content of standard serving sizes tender twist wheat bread round top 2/2/12:

• 1 slice: 15 grams
• 1 container (21 slices ea.): 315 grams

Tender Twist Wheat Bread Round Top 2/2/12 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Tender Twist Wheat Bread Round Top 2/2/12 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Swimming - 84 minutes
• Bodyflex - 77 minutes
• Dansing - 56 minutes
• Tennis - 73 minutes
• Volleyball - 37 minutes
• Squash - 49 minutes
• Skiing - 82 minutes
• Gardening - 46 minutes
• Baby Sitting - 75 minutes

How many protein are in tender twist wheat bread round top 2/2/12?

Tender Twist Wheat Bread Round Top 2/2/12 is a good source of quality protein, with just 1 slice containing 2 grams.

Look at the list of protein content in different servings of tender twist wheat bread round top 2/2/12:

• 1 slice: 2 grams
• 1 container (21 slices ea.): 42 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tender twist wheat bread round top 2/2/12?

However, despite having all the nutritious qualities of tender twist wheat bread round top 2/2/12, 1 slice of tender twist wheat bread round top 2/2/12 comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of tender twist wheat bread round top 2/2/12:

• 1 slice: 2 grams
• 1 container (21 slices ea.): 42 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tender twist wheat bread round top 2/2/12?

Tender Twist Wheat Bread Round Top 2/2/12 contain on average 0.5 grams of total fat per serve (1 slice) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of tender twist wheat bread round top 2/2/12:

• 1 slice: 0.5 grams
• 1 container (21 slices ea.): 10.5 grams