Carrot Ginger Soup topped with a Basil Greek Yogurt, with a side of Farro Pilaf (400VEG) - calories, carbs, nutrition
Carrot Ginger Soup topped with a Basil Greek Yogurt, with a side of Farro Pilaf (400VEG) contain several important nutrients: 1 package only contains 390 calories, on average. However, more than 54% of carrot ginger soup topped with a basil greek yogurt, with a side of farro pilaf (400veg) is composed of carbs 53 grams. It also contains 15 grams of fat, 11 grams of protein and 13 grams of sugar.
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390 | 53 g (54%) | 11 g (11%) | 15 g (35%) | 13 g |
Carrot Ginger Soup topped with a Basil Greek Yogurt, with a side of Farro Pilaf (400VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 53 g
- Dietary Fiber - 8 g
- Sugars - 13 g
- Fat - 15 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 590 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in carrot ginger soup topped with a basil greek yogurt, with a side of farro pilaf (400veg)?
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Carrot Ginger Soup topped with a Basil Greek Yogurt, with a side of Farro Pilaf (400VEG) contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of carrot ginger soup topped with a basil greek yogurt, with a side of farro pilaf (400veg):
- 1 package: 390 grams
If you are unsure about the size of your carrot ginger soup topped with a basil greek yogurt, with a side of farro pilaf (400veg), you can estimate that an average carrot ginger soup topped with a basil greek yogurt, with a side of farro pilaf (400veg) contains about 390 calories. About 54% of carrot ginger soup topped with a basil greek yogurt, with a side of farro pilaf (400veg) calories come from carbs, 11% from protein, and 35% from fat.
How many carbs are in carrot ginger soup topped with a basil greek yogurt, with a side of farro pilaf (400veg)?
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Here is the carb content of standard serving sizes carrot ginger soup topped with a basil greek yogurt, with a side of farro pilaf (400veg):
- 1 package: 53 grams
Carrot Ginger Soup topped with a Basil Greek Yogurt, with a side of Farro Pilaf (400VEG) also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Carrot Ginger Soup topped with a Basil Greek Yogurt, with a side of Farro Pilaf (400VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 590/2300 mg | 1710 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 18 minutes
- Yoga - 68 minutes
- Burpee - 99 minutes
- Bowling - 50 minutes
- Rugby - 45 minutes
- Badminton - 28 minutes
- Snowboarding - 55 minutes
- Lawn Mowing - 54 minutes
- Dog Walking - 73 minutes
How many protein are in carrot ginger soup topped with a basil greek yogurt, with a side of farro pilaf (400veg)?
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Carrot Ginger Soup topped with a Basil Greek Yogurt, with a side of Farro Pilaf (400VEG) is a good source of quality protein, with just 1 package containing 11 grams.
Look at the list of protein content in different servings of carrot ginger soup topped with a basil greek yogurt, with a side of farro pilaf (400veg):
- 1 package: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in carrot ginger soup topped with a basil greek yogurt, with a side of farro pilaf (400veg)?
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However, despite having all the nutritious qualities of carrot ginger soup topped with a basil greek yogurt, with a side of farro pilaf (400veg), 1 package of carrot ginger soup topped with a basil greek yogurt, with a side of farro pilaf (400veg) comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of carrot ginger soup topped with a basil greek yogurt, with a side of farro pilaf (400veg):
- 1 package: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in carrot ginger soup topped with a basil greek yogurt, with a side of farro pilaf (400veg)?
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Carrot Ginger Soup topped with a Basil Greek Yogurt, with a side of Farro Pilaf (400VEG) contain on average 15 grams of total fat per serve (1 package) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of carrot ginger soup topped with a basil greek yogurt, with a side of farro pilaf (400veg):
- 1 package: 15 grams
