Tender Pieces of Wexford Lamb Cooked in a Light Gravy with Vegetables and Potatoes - calories, carbs, nutrition

Tender Pieces of Wexford Lamb Cooked in a Light Gravy with Vegetables and Potatoes Nutritional Facts

Serving Size: 494 gram

• Carbs - 51.7 g
• Dietary Fiber - 4.5 g
• Sugars - 6.2 g
• Fat - 18.8 g
• Saturated - 6.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 23.9 g
• Sodium - 699.7 mg
• Potassium - 929.7 mg
• Cholesterol - --
• Vitamin A - 20.7 %
• Vitamin C - 26.2 %
• Calcium - 7.3 %
• Iron - 18.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tender pieces of wexford lamb cooked in a light gravy with vegetables and potatoes?

Tender Pieces of Wexford Lamb Cooked in a Light Gravy with Vegetables and Potatoes contain around 461.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tender pieces of wexford lamb cooked in a light gravy with vegetables and potatoes:

• 494 gram: 461.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.5 grams
• 1 pound: 423.9 grams
• 1 kilogram: 934.6 grams

If you are unsure about the size of your tender pieces of wexford lamb cooked in a light gravy with vegetables and potatoes, you can estimate that an average tender pieces of wexford lamb cooked in a light gravy with vegetables and potatoes contains about 461.7 calories. About 44% of tender pieces of wexford lamb cooked in a light gravy with vegetables and potatoes calories come from carbs, 20% from protein, and 36% from fat.

How many carbs are in tender pieces of wexford lamb cooked in a light gravy with vegetables and potatoes?

Here is the carb content of standard serving sizes tender pieces of wexford lamb cooked in a light gravy with vegetables and potatoes:

• 494 gram: 51.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 47.5 grams
• 1 kilogram: 104.7 grams

Tender Pieces of Wexford Lamb Cooked in a Light Gravy with Vegetables and Potatoes also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 47,2 (net carbs = total carbs - fiber).

How does Tender Pieces of Wexford Lamb Cooked in a Light Gravy with Vegetables and Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 461.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 70 minutes
• Running - 47 minutes
• Cleaning - 170 minutes
• Diving - 27 minutes
• Boxing - 88 minutes
• Burpee - 56 minutes
• Basketball - 76 minutes
• Volleyball - 17 minutes
• Rowing - 97 minutes
• Skiing - 37 minutes
• Infrared Sauna - 79 minutes
• Baby Sitting - 66 minutes

How many protein are in tender pieces of wexford lamb cooked in a light gravy with vegetables and potatoes?

Tender Pieces of Wexford Lamb Cooked in a Light Gravy with Vegetables and Potatoes is a good source of quality protein, with just 494 gram containing 23.9 grams.

Look at the list of protein content in different servings of tender pieces of wexford lamb cooked in a light gravy with vegetables and potatoes:

• 494 gram: 23.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.9 grams
• 1 kilogram: 48.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tender pieces of wexford lamb cooked in a light gravy with vegetables and potatoes?

However, despite having all the nutritious qualities of tender pieces of wexford lamb cooked in a light gravy with vegetables and potatoes, 494 gram of tender pieces of wexford lamb cooked in a light gravy with vegetables and potatoes comes with almost 6.2 extra grams of added sugar.

Compare the sugar content of different servings of tender pieces of wexford lamb cooked in a light gravy with vegetables and potatoes:

• 494 gram: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.7 grams
• 1 kilogram: 12.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tender pieces of wexford lamb cooked in a light gravy with vegetables and potatoes?

Tender Pieces of Wexford Lamb Cooked in a Light Gravy with Vegetables and Potatoes contain on average 18.8 grams of total fat per serve (494 gram) – the majority - 12,4 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.

Here is an example of the fat content in popular servings of tender pieces of wexford lamb cooked in a light gravy with vegetables and potatoes:

• 494 gram: 18.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.3 grams
• 1 kilogram: 38.1 grams