Tender Lovin Waffle - calories, carbs, nutrition
Tender Lovin Waffle contain several important nutrients: 9.15 ounce only contains 508 calories, on average. However, more than 36% of tender lovin waffle is composed of carbs 46 grams. It also contains 22 grams of fat, 34 grams of protein and 12 grams of sugar.
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508 | 46 g (36%) | 34 g (26%) | 22 g (38%) | 12 g |
Tender Lovin Waffle Nutritional Facts
Serving Size: 9.15 ounce
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 22 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1483 mg
- Potassium - --
- Cholesterol - 97 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tender lovin waffle?
Tender Lovin Waffle contain around 508 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tender lovin waffle:
- 9.15 ounce: 508 grams
- 1 ounce: 55.5 grams
If you are unsure about the size of your tender lovin waffle, you can estimate that an average tender lovin waffle contains about 508 calories. About 36% of tender lovin waffle calories come from carbs, 26% from protein, and 38% from fat.
How many carbs are in tender lovin waffle?
Here is the carb content of standard serving sizes tender lovin waffle:
- 9.15 ounce: 46 grams
- 1 ounce: 5 grams
Tender Lovin Waffle also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Tender Lovin Waffle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 508/2000 Cal | 1492 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1483/2300 mg | 817 mg |
| Cholesterol | 97/300 mg | 203 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 508/2000 Cal | 1492 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 508/2000 Cal | 1492 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 508 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 187 minutes
- Walking - 66 minutes
- Boxing - 26 minutes
- Skipping - 34 minutes
- Bowling - 73 minutes
- Riding - 76 minutes
- Squash - 90 minutes
- Skiing - 86 minutes
- Lawn Mowing - 72 minutes
- Sleep - 57 minutes
How many protein are in tender lovin waffle?
Tender Lovin Waffle is a good source of quality protein, with just 9.15 ounce containing 34 grams.
Look at the list of protein content in different servings of tender lovin waffle:
- 9.15 ounce: 34 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tender lovin waffle?
However, despite having all the nutritious qualities of tender lovin waffle, 9.15 ounce of tender lovin waffle comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of tender lovin waffle:
- 9.15 ounce: 12 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tender lovin waffle?
Tender Lovin Waffle contain on average 22 grams of total fat per serve (9.15 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tender lovin waffle:
- 9.15 ounce: 22 grams
- 1 ounce: 2.4 grams
