Tender Greens, Pear, Walnut, Pomegranate Seeds, Raspberry Vinaigrette - calories, carbs, nutrition
Tender Greens, Pear, Walnut, Pomegranate Seeds, Raspberry Vinaigrette contain several important nutrients: 4.59 ounce only contains 146 calories, on average. However, more than 49% of tender greens, pear, walnut, pomegranate seeds, raspberry vinaigrette is composed of carbs 20 grams. It also contains 8 grams of fat, 3 grams of protein and 13 grams of sugar.
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146 | 20 g (49%) | 3 g (7%) | 8 g (44%) | 13 g |
Tender Greens, Pear, Walnut, Pomegranate Seeds, Raspberry Vinaigrette Nutritional Facts
Serving Size: 4.59 ounce
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 13 g
- Fat - 8 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 91 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 8.3 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tender greens, pear, walnut, pomegranate seeds, raspberry vinaigrette?
Tender Greens, Pear, Walnut, Pomegranate Seeds, Raspberry Vinaigrette contain around 146 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tender greens, pear, walnut, pomegranate seeds, raspberry vinaigrette:
- 4.59 ounce: 146 grams
- 1 ounce: 31.8 grams
If you are unsure about the size of your tender greens, pear, walnut, pomegranate seeds, raspberry vinaigrette, you can estimate that an average tender greens, pear, walnut, pomegranate seeds, raspberry vinaigrette contains about 146 calories. About 49% of tender greens, pear, walnut, pomegranate seeds, raspberry vinaigrette calories come from carbs, 7% from protein, and 44% from fat.
How many carbs are in tender greens, pear, walnut, pomegranate seeds, raspberry vinaigrette?
Here is the carb content of standard serving sizes tender greens, pear, walnut, pomegranate seeds, raspberry vinaigrette:
- 4.59 ounce: 20 grams
- 1 ounce: 4.4 grams
Tender Greens, Pear, Walnut, Pomegranate Seeds, Raspberry Vinaigrette also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Tender Greens, Pear, Walnut, Pomegranate Seeds, Raspberry Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 91/2300 mg | 2209 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 146 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Hiking - 70 minutes
- Yoga - 32 minutes
- Dansing - 96 minutes
- Tennis - 24 minutes
- Rugby - 40 minutes
- Fencing - 81 minutes
- Cricket - 89 minutes
- Soccer - 52 minutes
- Dog Walking - 16 minutes
How many protein are in tender greens, pear, walnut, pomegranate seeds, raspberry vinaigrette?
Tender Greens, Pear, Walnut, Pomegranate Seeds, Raspberry Vinaigrette is a good source of quality protein, with just 4.59 ounce containing 3 grams.
Look at the list of protein content in different servings of tender greens, pear, walnut, pomegranate seeds, raspberry vinaigrette:
- 4.59 ounce: 3 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tender greens, pear, walnut, pomegranate seeds, raspberry vinaigrette?
However, despite having all the nutritious qualities of tender greens, pear, walnut, pomegranate seeds, raspberry vinaigrette, 4.59 ounce of tender greens, pear, walnut, pomegranate seeds, raspberry vinaigrette comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of tender greens, pear, walnut, pomegranate seeds, raspberry vinaigrette:
- 4.59 ounce: 13 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tender greens, pear, walnut, pomegranate seeds, raspberry vinaigrette?
Tender Greens, Pear, Walnut, Pomegranate Seeds, Raspberry Vinaigrette contain on average 8 grams of total fat per serve (4.59 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tender greens, pear, walnut, pomegranate seeds, raspberry vinaigrette:
- 4.59 ounce: 8 grams
- 1 ounce: 1.7 grams
