Soba Noodles with Sesame Chicken - calories, carbs, nutrition

Soba Noodles with Sesame Chicken Nutritional Facts

Serving Size: 6 ounce

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 5.5 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 185 mg
• Potassium - --
• Cholesterol - 45 mg
• Vitamin A - 0 %
• Vitamin C - 6.7 %
• Calcium - 0.7 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soba noodles with sesame chicken?

Soba Noodles with Sesame Chicken contain around 227 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soba noodles with sesame chicken:

• 6 ounce: 227 grams
• 1 ounce: 37.8 grams

If you are unsure about the size of your soba noodles with sesame chicken, you can estimate that an average soba noodles with sesame chicken contains about 227 calories. About 38% of soba noodles with sesame chicken calories come from carbs, 40% from protein, and 22% from fat.

How many carbs are in soba noodles with sesame chicken?

Here is the carb content of standard serving sizes soba noodles with sesame chicken:

• 6 ounce: 21 grams
• 1 ounce: 3.5 grams

Soba Noodles with Sesame Chicken also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Soba Noodles with Sesame Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 227 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 83 minutes
• Hiking - 21 minutes
• Yoga - 83 minutes
• Dansing - 39 minutes
• Bowling - 20 minutes
• Volleyball - 35 minutes
• Fencing - 72 minutes
• Climbing - 23 minutes
• Gardening - 56 minutes
• Sleep - 73 minutes

How many protein are in soba noodles with sesame chicken?

Soba Noodles with Sesame Chicken is a good source of quality protein, with just 6 ounce containing 22 grams.

Look at the list of protein content in different servings of soba noodles with sesame chicken:

• 6 ounce: 22 grams
• 1 ounce: 3.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soba noodles with sesame chicken?

However, despite having all the nutritious qualities of soba noodles with sesame chicken, 6 ounce of soba noodles with sesame chicken comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of soba noodles with sesame chicken:

• 6 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soba noodles with sesame chicken?

Soba Noodles with Sesame Chicken contain on average 5.5 grams of total fat per serve (6 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of soba noodles with sesame chicken:

• 6 ounce: 5.5 grams
• 1 ounce: 0.9 grams