Cheddar Cheese & Onion Quiche - calories, carbs, nutrition

Cheddar Cheese & Onion Quiche Nutritional Facts

Serving Size: 254 gram

• Carbs - 48 g
• Dietary Fiber - 2.1 g
• Sugars - 5.3 g
• Fat - 47.7 g
• Saturated - 19.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 24.5 g
• Sodium - 607.7 mg
• Potassium - 194.5 mg
• Cholesterol - --
• Vitamin A - 9 %
• Vitamin C - 1.7 %
• Calcium - 46.4 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheddar cheese & onion quiche?

Cheddar Cheese & Onion Quiche contain around 721.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar cheese & onion quiche:

• 254 gram: 721.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 80.5 grams
• 1 pound: 1287.9 grams
• 1 kilogram: 2839.4 grams

If you are unsure about the size of your cheddar cheese & onion quiche, you can estimate that an average cheddar cheese & onion quiche contains about 721.2 calories. About 27% of cheddar cheese & onion quiche calories come from carbs, 14% from protein, and 60% from fat.

How many carbs are in cheddar cheese & onion quiche?

Here is the carb content of standard serving sizes cheddar cheese & onion quiche:

• 254 gram: 48 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 85.7 grams
• 1 kilogram: 189 grams

Cheddar Cheese & Onion Quiche also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 45,9 (net carbs = total carbs - fiber).

How does Cheddar Cheese & Onion Quiche fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 721.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 110 minutes
• Running - 73 minutes
• Cleaning - 265 minutes
• Diving - 92 minutes
• Bodyflex - 28 minutes
• Skipping - 73 minutes
• Tennis - 17 minutes
• Volleyball - 15 minutes
• Squash - 30 minutes
• Cricket - 49 minutes
• Infrared Sauna - 39 minutes
• Baby Sitting - 34 minutes

How many protein are in cheddar cheese & onion quiche?

Cheddar Cheese & Onion Quiche is a good source of quality protein, with just 254 gram containing 24.5 grams.

Look at the list of protein content in different servings of cheddar cheese & onion quiche:

• 254 gram: 24.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.7 grams
• 1 pound: 43.8 grams
• 1 kilogram: 96.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheddar cheese & onion quiche?

However, despite having all the nutritious qualities of cheddar cheese & onion quiche, 254 gram of cheddar cheese & onion quiche comes with almost 5.3 extra grams of added sugar.

Compare the sugar content of different servings of cheddar cheese & onion quiche:

• 254 gram: 5.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 20.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheddar cheese & onion quiche?

Cheddar Cheese & Onion Quiche contain on average 47.7 grams of total fat per serve (254 gram) – the majority - 28,3 grams - of that fat is also classified as unsaturated, with only 19.4 grams being saturated fat.

Here is an example of the fat content in popular servings of cheddar cheese & onion quiche:

• 254 gram: 47.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.3 grams
• 1 pound: 85.2 grams
• 1 kilogram: 187.8 grams